Ingredients
- ¼ cup sliced almonds
- ¼ cup plain low-fat yogurt
- 1 teaspoon honey
- ½ teaspoon whole grain or regular Dijon mustard
- 1 large Gala or other red apple, halved, cored and cut into ½-inch pieces
- 1 large Granny Smith or Golden Delicious apple, halved, cored and cut into ½-inch pieces
- ½ cup fresh blueberries
- 2 cups baby spinach
How to Make It
- Place almonds in small nonstick skillet over medium-low heat. Cook 3 to 4 minutes until lightly toasted, stirring frequently. Transfer to plate to cool.
- Stir yogurt, honey and mustard in large bowl until smooth. Add apples, blueberries, spinach and almonds; toss to coat. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 107 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 1 mg 0% |
Sodium 34 mg 1% |
carbohydrates 19 g 15% |
Dietary Fiber 4 g 11% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |