Ingredients
- 1 cup frozen unsweetened blueberries or raspberries
- 1ΒΌ cups vanilla soymilk
- 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
- Honey, if desired
How to Make It
- In blender or food processor, place blueberries, soymilk and yogurt.
- Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. Pour into 2 glasses. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 210 kcal Calories from Fat: 31.5 kcal |
|
% Daily Value*
|
| Total Fat 3.5 g 10% |
Saturated Fat 1 g 5% |
Trans Fat 0 g |
Cholesterol 5 mg 2% |
Sodium 150 mg 3% |
carbohydrates 37 g 28% |
Dietary Fiber 3 g 8% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |