Ingredients
- ½ lb medium red or golden beets without tops
- 3 Tbsp olive oil
- 2 Tbsp white balsamic vinegar
- 1 Tbsp snipped fresh mint
- 2 tsp honey
- ¼ tsp dry mustard
- 0.12 tsp salt
- 0.12 tsp black pepper
- 3 cups baby spinach
- ½ cup bias-sliced celery
- ¼ cup crumbled feta cheese
How to Make It
- Place each beet on a piece of foil. Drizzle 1 Tbsp. of the oil over all of the beets. Wrap each beet tightly in foil and place in a 4- to 5-quart slow cooker. Cover and cook on high-heat setting for 3 to 4 hours or until beets are fork-tender.
- Remove beets from cooker. When cool enough to handle, peel or slip the skin off each beet. Cut beets into wedges; let cool.
- Meanwhile, for the dressing, in a small screw-top jar combine the remaining 2 Tbsp. oil, the vinegar, mint, honey, dry mustard, salt, and pepper. Cover and shake to combine.
- In a large bowl combine the beets, spinach, and celery. Add the dressing. Toss to combine. Divide evenly among six salad plates. Top with feta.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 135 kcal Calories from Fat: 72 kcal |
% Daily Value*
|
Total Fat 8 g 23% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 6 mg 2% |
Sodium 203 mg 3% |
carbohydrates 13 g 10% |
Dietary Fiber 3 g 8% |
Sugars 10 g 11% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |