Soy sauce has up to ten times the level of antioxidants found in red wine, chiles have comparatively more vitamin C than citrus fruits, and rump steak is a lean cut of beef. Enjoy!
Ingredients
- 1 tbsp peanut or sunflower oil
- 1 red onion, cut into 8 wedges
- 1½ lb (675 g) boneless sirloin (rump) steak, cut into strips
- 1 red jalapeno chile pepper, seeded and cut into thin strips
- splash of soy sauce
- 1 lime juice
- 1 tbsp honey
- 7 oz (200 g) mushrooms, sliced
- handful of fresh cilantro, to serve
- rice or noodles, to serve
For the Grapefruit and Ginger Salsa
- 2 grapefruit, peeled, segmented, and chopped
- 1 in (2.5 cm) piece of fresh ginger, finely grated
- 1 red jalapeno chile pepper, seeded and finely chopped
- pinch of sugar (optional)
- freshly ground black pepper
How to Make It
- First, make the salsa. Put all the ingredients in a bowl, stir, and taste. Add a little freshly ground black pepper if you wish. Set aside.
- Heat the oil in a wok over high heat until hot. Add the onion and stir fry for about 5 minutes until tender, then add the beef and chile strips. Continue to stir-fry for another 5 minutes or so, keeping everything moving in the wok. Add the soy sauce, lime juice, and honey, and continue stirring and tossing.
- Add the mushrooms and stir-fry for a few minutes until they are tender and begin to release their juices.
- To serve, transfer the beef mixture to a platter and pile the cilantro on top. Serve with rice or noodles and the grapefruit salsa on the side.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 326 kcal Calories from Fat: 22.5 kcal |
% Daily Value*
|
Total Fat 2.5 g 7% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
carbohydrates 12 g 9% |
Dietary Fiber 2.6 g 7% |
Sugars 12 g 13% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |