Ingredients
- 1 lb extra-lean ground beef
- 1 cup frozen mixed vegetables
- 1 cup diced green sweet pepper
- 0.33 cup no-salt-added tomato paste (½ of a 6-oz. can)
- 2 Tbsp balsamic vinegar
- 2 tsp Worcestershire sauce
- ¾ tsp salt
- 8 reduced-calorie whole grain hamburger buns
How to Make It
- In a large nonstick skillet cook ground beef until meat is browned. In a 1-½-quart slow cooker combine cooked beef, frozen vegetables, sweet pepper, tomato paste, balsamic vinegar, Worcestershire sauce, and salt.
- Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours.
- To serve, spoon about ½ cup beef mixture onto each bun bottom. Add bun tops.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 226 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 35 mg 12% |
Sodium 510 mg 9% |
carbohydrates 28 g 22% |
Dietary Fiber 1 g 3% |
Sugars 2 g 2% |
Protein 17 g 34% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |