Ingredients
- 1 lb beef stew meat, cut into 1-inch cubes
- 16 oz can kidney beans, rinsed and drained
- 15 oz can tomato sauce with onion and garlic
- 14.5 can no-salt-added stewed tomatoes, undrained
- 28 oz package frozen diced hash brown potatoes with onions and peppers (about 4 cups)
- 2 tsp dried Italian seasoning, crushed
- Fresh oregano leaves (optional)
How to Make It
- In a 3-½- or 4-quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes, and Italian seasoning.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, garnish with oregano leaves.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 249 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 45 mg 15% |
Sodium 527 mg 9% |
carbohydrates 34 g 26% |
Dietary Fiber 7 g 18% |
Sugars 4 g 4% |
Protein 24 g 48% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |