These can be the centerpiece of a meal or can accompany a simple grilled or baked fish dish.
Ingredients
- 8 beefsteak or other large tomatoes, depending on size
- 0.66 cup couscous
- 2 tbsp olive oil, plus extra for drizzling
- 0.66 cup boiling vegetable stock
- 2 large scallions, finely chopped
- 8 pitted black olives, finely chopped
- ½ finely grated lemon zest
- 1¾ oz (50 g) feta cheese, crumbled
- 2 tbsp finely chopped mint leaves
- 1 tbsp finely chopped chives freshly ground black pepper
How to Make It
- Preheat the oven to 400°F (200°C). Slice the tops off the tomatoes and carefully scoop out and discard the interior flesh, reserving the tops for later.
- Put the couscous in a wide, shallow dish and rub in 1 tablespoon of the oil with your fingers (to keep the grains from sticking together). Pour in the stock, stir briefly, and immediately cover tightly with plastic wrap. Leave for 10 minutes, then uncover. The couscous should be soft and the liquid absorbed. Fluff the couscous with a fork and let cool slightly.
- When the couscous has cooled, add the remaining ingredients, except the tomatoes, with the remaining 1 tablespoon of oil. Season well with pepper (the feta and olives are salty enough), and carefully stuff the tomatoes with the mixture.
- Place the tomatoes in a small ovenproof dish that fits them tightly, put the reserved tops on, and drizzle with oil. Bake in the hot oven for 15 minutes, until the tomatoes are soft but still hold their shape and the tops are golden. Rest for 5 minutes, then serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 448 kcal Calories from Fat: 180 kcal |
% Daily Value*
|
Total Fat 20 g 57% |
Saturated Fat 6 g 30% |
Trans Fat 0.0 g |
carbohydrates 50 g 38% |
Dietary Fiber 10 g 26% |
Sugars 28 g 31% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |