These little hearts of gold make sublime pairings.
Ingredients
How to Make It
- Preheat oven to 190°C (fan-forced). Line an oven tray with baking paper. Combine egg white, almond meal and vanilla in a small bowl.
- Cut pears in half. Lay pastry sheet on a flat surface. Put pear halves, cut-side down, on pastry. Using a small, sharp knife, cut around each pear half, leaving a 1 cm border all around to create a pear shape on pastry. Discard any excess pastry. Remove pear from pastry shapes. Peel pear and carefully scoop out the core with a small spoon.
- Spread almond mixture over the centre of each pastry piece. Top each with 1 pear half, cut-side down. Brush each pastry with a little egg yolk. Brush 1 tsp of the golden syrup over the top of the pears. Bake for 20 minutes or until pastry is golden brown.
- Put pastries on serving plates. Brush with remaining golden syrup and serve.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 5.9 g 17% |
Saturated Fat 1.3 g 7% |
Trans Fat 0.0 g |
Sodium 81 mg 1% |
carbohydrates 24 g 18% |
Dietary Fiber 4 g 11% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |