Almond milk is dairy free, and contains calcium and vitamins that are added by the manufacturer. No lactose means that it is easy to digest.
Ingredients
- 1 small ripe Hass avocado, peeled and pitted
- 1 ripe banana, peeled and sliced
- 10 fl oz (300 ml) almond milk
- 2 tsp maple syrup or honey (optional)
- 1 finely grated lime zest and juice
How to Make It
- Place all the ingredients, apart from the lime zest, in a blender and process until smooth.
- Pour the mixture into two glasses, add a couple of ice cubes, sprinkle over the lime zest, and enjoy.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 227 kcal Calories from Fat: 144 kcal |
|
% Daily Value*
|
| Total Fat 16 g 46% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Sodium 0.2 mg 0% |
carbohydrates 15 g 12% |
Dietary Fiber 4 g 11% |
Sugars 13 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |