These high-protein patties make a wonderful change from regular sausages at breakfast time they are also great for dinner served with new potatoes.
Author: chefalice
Barbecue sauce is tricky for people with food allergies because it usually contains Worcestershire sauce, which has soy and anchovies in it. Additionally, so many commercial brands contain high-fructose corn syrup. So I derived this quick and easy allergy-free sauce, with which you’ll soon be basting everything in sight. To start out, try it on these succulent, flavorful, perfect little meatloaves. To get ¾ cup of crushed cornflakes, pulse 2 cups of cornflakes in the food processor. Serve this with steamed green beans or Creamed Spinach.
These super-easy, low-sugar popsicles are the perfect summer treat. If you don’t have popsicle molds for the freezer simply use small plastic or paper cups. Fill them 2⁄3 full and place aluminum foil over the top of the cups. In the middle of the foil cut a small hole with a knife and insert wooden popsicle sticks.
A sweet omelet that’s as light as a chocolate cloud, my Fluffy Cocoa & Berry Omelet makes a great weekend breakfast treat.
Spread this on crackers for a savory breakfast that mimics lox and cream cheese on a bagel, but without all the carbs of course!
This small job is perfect for a toaster oven, but you can also use a microwave or an oven. Ketosis isn’t all about weight loss, but if you are using it as a weight-loss tool, I recommend avoiding coconut flour based baked goods like these muffins.
Salty, golden-fried Halloumi cheese is tossed with brined Kalamatas and softened with fresh mint.