Author: chefalice
Traditional hummus, which is made from chickpeas, is high in carbs. This version is both low-carb and paleo-friendly!
Traditional beef chili does not contain tomato or beans, both of which are carbohydrates. This works in favor for creating a ketogenic chili recipe! It is easy to customize this recipe by using different types of chili powder. Just make sure the blend you use is 100% dried chilies. Seasoning packets will often contain cornstarch, sugar, and other additives. Chili is always better eaten the next day. This recipe calls for a lot of broth, which will be reduced by half during the cooking process. This helps deepen the flavors of the dish and will allow the meat to become…
These little fried cakes, packed full of fresh lump crab meat, are served with a spicy remoulade dipping sauce.
If a breakfast of eggs soft-scrambled with roasted bone marrow sounds a little crazy to you, let me list the reasons you should consider starting your day this way: Bone marrow is one of the few natural sources of vitamin K2, which helps reverse artery calcification, reverse Alzheimer’s, and increase fertility and has anti-aging properties as well as many other healing properties. Marrow is also one of the best, densest sources of fat-soluble vitamins. Marrow is a great high-fat, moderate-protein food for a keto-adapted diet. Still not convinced? If the health reasons alone haven’t convinced you, then the incredible taste…
One of my greatest summer pleasures is stepping outside to my herb garden, where with a few snips I can give a familiar vegetable a fresh new spin.
Blueberries are low in calories and high in antioxidants more so than any other fruit. Many studies have also shown that they help reduce blood pressure.