I adore a breakfast salad. The soft-boiled egg, crispy pork belly croutons, and creamy avocado make a tasty meal for breaking your fast!
Author: chefalice
Prepare these no-cook oats the night before, then enjoy a delicious instant breakfast the next morning. Oats are rich in beta-glucan, a fiber that lowers cholesterol.
Vegetable glycerin, which is often used as a sweetener in foods marketed to diabetics, is an important ingredient in this recipe. It tastes sweet but it is not metabolized as sugar in the body and does not cause a rise in blood sugar. It also has attracts moisture just as the glycerin in a body lotion helps your skin stay soft, vegetable glycerin helps give foods a great mouthfeel. You can find it online and in most health food stores.
When I am really short on time, but feel bored with the usual fare, I turn to recipes like this one. This dish has savory-sweet, Chinese-inspired flavors, but none of the unhealthy ingredients you might find in a Chinese restaurant. Make sure you have all the ingredients handy, and this meal will be ready in a flash.
Let your cup runneth over with fruit and crunch!