Traditional buffalo wings are delicious, but too often they are fried in unhealthy oils and coated with gluten. This wonderful recipe is a Paleo twist on a favorite party snack.
Author: chefalice
Studies show that protein helps with concentration, and these easy-to-eat, kid- and adult-friendly mini meatballs are an easy way to get more protein in our bodies. To make these nut-free, substitute 1 tablespoon (7 g) coconut flour for the almond meal.
This flavorful slider is a fun alternative to a traditional chicken burger. And because it’s all protein, it’s a great snack to keep your concentration going strong.
Chicken nuggets are always a favorite with the kids, but you know you love them too! They are supertasty and an excellent source of protein, which keeps that concentration level up all day. Try making a double batch and store them in the freezer in an airtight bag or container.
This is an adapted version of Nigerian fried rice, known for its yellow colour. This recipe cooks the rice in pineapple pulp juice to reduce oil used, whilst retaining the flavours of the classic fried rice and sweetness of a pineapple.
Arguably the most popular African rice dish, Jollof rice is prepared by slow cooking rice in tomato stew/sauce. It is traditionally a party/celebration dish in western parts of Africa such as Ghana, Senegal, Gambia and Nigeria.
A crispy plantain snack popular across all Africa. The name “Igbekere” comes from the Yoruba tribe in Nigeria. Traditionally made using green plantain, but other variations using ripe plantain have become popular.
This is a recipe where you really can take creative initiative. Add chopped peppers, corn, jalapenos, onions…the sky is the limit. Make extra meat though, because it makes a great leftover on a busy night in a casserole, on pizza, in spaghetti sauce or in enchiladas.
This make ahead meal can be served hot or cold. Make extras for dinner then send the leftovers for a quick and healthy school lunch the next day. With this complete meal, your kid will be getting a gluten-free whole grain, a healthy protein, a vegetable and a side of fruit. The best part is they won’t even guess what the secret ingredient is. Shh!