Author: chefalice

I grew up with Braunschweiger on the table whenever we had company. My dad adores it, but if you look at the ingredients on the package, most of them are unpronounceable, and it always contains corn syrup or some other form of sugar. If you prefer, you can leave the sweetener out of this recipe, but if you want Braunschweiger that tastes like the store-bought type, I suggest using it.

Read More

The main recipe for this fabulous ketogenic lasagna uses cheese, but I’ve also included a variation that’s dairy-free. I often recommend that my nutrition clients avoid dairy in the beginning of their journey to give them a chance to heal if they are dairy-sensitive, so I like to offer them a recipe for a tasty Italian meal that is ketogenic yet dairy-free. In the dairy-free variation, avocado provides the creaminess instead of ricotta. I’ve received many positive comments about my Protein Noodle Lasagna (from my cookbook The Art of Healthy Eating), so I decided to start with that idea of…

Read More

If you have any leftover chicken from your pot roast this is the perfect way to use it up. And it’s super fast – just chop, chop, stir, stir and it’s on the plate. You can buy cooked brown rice for recipes like this but it’s cheaper to cook your own. A great time-saving tip is to have some basic carbs, such as cooked brown rice, in the freezer. It comes in useful for so many dishes or just as a side for those who want something extra.

Read More