When I made broccoli “noodles” for carbonara, I ended up with extra. So I asked myself, “What is my favorite broccoli recipe?” Answer: broccoli cheese soup! I adore that soup, and I adore noodles in soup, so I combined the two in this recipe. The noodles are made from the broccoli stem, which is just as nutrient-rich as the florets. In fact, one stem contains more vitamin C than an orange. And broccoli stems are low in calories: one stem contains 32 calories, compared to 180 calories in the equivalent amount of wheat-based pasta noodles. Plus, veggie noodles have more…
Author: chefalice
Tender asparagus spears are roasted with salty Serrano ham and drizzled with a rich Mahón cheese sauce.
Scientists recently confirmed what grandmothers have long claimed that chicken soup helps fight cold germs. Not that you need to justify a pot of chicken soup. It’s soul food on a spoon!
Crunchy tortilla chips and spicy chiles create a salad that packs a real punch in flavor and texture, and which everyone can enjoy!
Rotolo, which is literally translated as “scroll” or “coil,” is not widely known outside of Italy. The authentic way of making rotolo is quite technical and time-consuming. It involves spreading a very large sheet of fresh pasta with a filling, forming it into a roulade, wrapping the roulade in a tea towel and poaching it, then slicing it to serve with a sauce. But my keto recipe isn’t fussy at all! Here’s to easy meals!
Nothing says fall like a warm goat cheese salad with a warm bacon vinaigrette! I’ve always enjoyed flavorful salads, even before I started eating keto. But in my pre-keto life, I often made my salads too high in carbs by adding dried cranberries or sun-dried tomatoes. This warm salad needs nothing like that. It is delicious and creamy without the carbs!
This fragrant spiced butter is a great fat add-on on to any plain meat or vegetable, creating an instant ketogenic recipe! It is also a medicinal food rich in vitamins and anti-inflammatory proprieties.