Author: chefalice

Bone marrow is a wonderful high-fat, moderate-protein food for a keto-adapted lifestyle. It is incredibly nutritious and delicious, yet I realize that not everyone is keen on eating it straight up, like I am. So I’ve come up with several ingenious ways to hide it in meals, like this chili. You can also try adding it to ground meat for extra moisture or to scrambled eggs for a keto jump on the day.

Read More

My dad is famous for his fish preparations, so I asked him to share his recipe secrets with me. His first instruction given with a straight face was, “Catch a bunch of salmon or trout.” I love how he’s still teaching me to live off the land (and water!) for the freshest and best food possible. When curing fish, as in this recipe, it is particularly important to use very fresh fish that has not been previously frozen. The flavor and texture will change for the worse if you use frozen fish or fish that is not super fresh. Most…

Read More

The pecan meal in this recipe creates the perfect texture of cornbread—without the corn! You can either purchase pecan meal or make your own by pulsing raw pecans in a food processor or blender until a rough powder forms. (Do not process the nuts too much or you will end up with pecan butter.) These muffins taste great with keto soups!

Read More

These are my version of a very traditional biscuit and I have to say they’re good. No added sugar either, as all the sweetness comes from the fruit. The pastry is quite crumbly but handle it gently and you’ll be fine. Perfect for when you have a moment of peace with a cup of coffee.

Read More

A magical hybrid of pumpkin pie and cheesecake, this delicious dessert is so creamy and yummy, your guests will be thoroughly spellbound. Like our Chocolate Cheesecake, Bunner’s Pumpkin Cheesecake tastes delightfully sinful, and the addition of the chocolate crust and a ganache spread on top sends this extraordinary dessert right over the edge of indulgence. Such a refreshing twist on an old holiday fave.

Read More