Author: chefalice

Use these fat bombs on Deconstructed Crème Brûlée or eat them plain!

Crush these and use as a topping on keto ice cream or other desserts, or eat them whole as individual candies! To use as a crushed topping, it works best to bake it as a thin sheet. To make individual candies, you will need two mini muffin pans. Both methods are included below. You can use this basic recipe to make just about any flavor of fat bomb you like; some of my favorite flavor variations are below. Note that fat bombs that contain cocoa powder are thicker because the cocoa powder keeps the mixture from spreading out as readily.

My son insists on soft-boiled eggs with his Keto BLTs. A boy after my own heart! For the tastiest BLT, salt the tomatoes with a flaky sea salt.

These meatballs are made with a blend of ground pork and ground lamb: the pork makes them more keto, and the lamb gives them a signature Greek flavor. I use a high-heat oven for meatballs with a crispy exterior and a tender, moist interior. Adding a little water or an ingredient that releases moisture helps the fat bind into the meatballs, which also keeps them moist. Mushrooms are a great choice: not only do they release water, but they also have a special umami flavor that creates very tasty meatballs.

This classic Spanish combination of chickpeas and spinach makes a quick vegetarian supper when heaped on country bread toasted with olive oil.

This is a tasty natural sweetener that can be used in a cup of tea or in any recipe where you’d like to add a lovely chai flavor. I use it to make Chai Streusel Candy for a crunchy fat bomb.