Author: chefalice

This dessert is so easy to make, yet it is very elegant when served in cute cups. It is sure to impress even non-keto guests.

Tofu is a complete source of protein, containing all eight amino acids. With no cholesterol, it is also a good source of iron and calcium.

Cooking the green vegetables quickly retains their color and texture. Butternut squash or pumpkin can be substituted for sweet potato and tofu for cashews.

The name étouffée refers to “smothering” seafood with a heavy sauce. I swapped out the traditional white rice for cauliflower rice to make this very-low-carb yet super-tasty Crawfish Étouffée. You can also omit the rice or serve the étouffée over Keto Grits. I purchased frozen crawfish from the freezer section of my local grocery store in the middle of winter in Wisconsin. If you have a hard time finding crawfish, you can ask your market to carry it for you. Usually markets will stock products that you ask for in order to keep your business.