When making the mouthwatering glaze for these meatballs, I highly suggest you use homemade bone broth. Store-bought broth will work but the glaze will not be thick, though adding a small amount of guar gum can help thicken it somewhat.
These meatballs may be served as an appetizer with toothpicks or as a main dish served over Zucchini “Pasta”, Slow Cooker Cabbage “Pasta”, or sautéed bok choy, as shown in the photo.
Ingredients
For the sauce
- ¼ cup beef bone broth
- ¼ cup coconut oil
- ¼ cup coconut aminos
- 0.33 cup powdered erythritol
- 2 tablespoons chopped green onions
- 2 teaspoons grated fresh ginger
- 1 clove garlic, minced
- ¼ teaspoon guar gum (optional; include if using store bought broth)
- Black sesame seeds, for garnish (optional)
How to Make It
- Preheat the oven to 400°F.
- In a large bowl, mix together the ground beef, eggs, mushrooms, green onions, coconut aminos, ginger, and garlic. Mix until well combined. Shape into 1½-inch meatballs and place on a rimmed baking sheet.
- Bake for 20 minutes, or until browned.
- Meanwhile, make the sauce: In a small saucepan, combine the broth, coconut oil, coconut aminos, erythritol, green onions, ginger, and garlic. Heat over medium-high heat until bubbling, stirring well to combine. Remove from the heat. If you used store-bought stock, sift in the guar gum and let it sit for 5 minutes to thicken. Add a pinch more guar gum if you would like a thicker glaze.
- Remove from the meatballs from the oven, place on a serving tray, and serve with the sauce. Garnish with black sesame seeds if desired.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 403 kcal Calories from Fat: 252 kcal |
% Daily Value*
|
Total Fat 28 g 80% |
Trans Fat 0.0 g |
carbohydrates 3.1 g 2% |
Protein 33.2 g 66% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |