Creamy fresh mozzarella cheese is combined with arugula, tomatoes, cucumbers and apples and tossed in a tangy vinaigrette.
Ingredients
For the Italian Vinaigrette
For the Salad
How to Make It
- To make the dressing, in a small bowl, whisk together the redwine vinegar, lemon juice, sugar, salt, garlic powder, and black pepper. Slowly stream in the olive oil, whisking together until an emulsified dressing forms. Set aside until ready to use.
- To make the salad, toss together the arugula, tomatoes, mozzarella, cucumber and apples. Pour the dressing over the salad and toss together well. Serve immediately. If you’re not serving the salad immediately, wait to toss the vegetables with the dressing until right before serving.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 240 kcal Calories from Fat: 162 kcal |
% Daily Value*
|
Total Fat 18 g 51% |
Saturated Fat 7 g 35% |
Trans Fat 0.0 g |
Cholesterol 30 mg 10% |
Sodium 290 mg 5% |
carbohydrates 10 g 8% |
Dietary Fiber 2 g 5% |
Sugars 7 g 8% |
Protein 8 g 16% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |