Ingredients
- ½ lb skinless, boneless chicken thighs
- 1 Tbsp vegetable oil
- 4 medium carrots, bias-sliced ½ inch thick
- 2 cups frozen small whole onions, thawed
- ¼ tsp salt
- ¼ tsp black pepper
- ½ cup chicken broth
- ¼ cup low-sugar apricot spread
- 2 Tbsp. quick-cooking tapioca, crushed
- 2 Tbsp Dijon-style mustard
- ½ tsp garam masala
- 4 cups hot cooked brown rice
- ½ cup frozen peas, thawed
- Shredded lemon peel (optional)
- Cracked black pepper (optional)
How to Make It
- In an extra-large skillet cook chicken, half at a time, in hot oil over medium-high heat until browned. (Add more oil if necessary.) Drain off fat.
- In a 3-½- or 4-quart slow cooker combine carrots and onions. Top with chicken. Sprinkle chicken with salt and pepper. In a small bowl combine broth, apricot spread, tapioca, mustard, and garam masala. Pour over chicken-vegetable mixture in cooker.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-½ hours
- In a medium bowl combine cooked rice and peas. Serve chicken and vegetables with rice mixture. Drizzle with some cooking juices. If desired, garnish with lemon peel and pepper.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 347 kcal Calories from Fat: 72 kcal |
% Daily Value*
|
Total Fat 8 g 23% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 135 mg 45% |
Sodium 310 mg 5% |
carbohydrates 35 g 27% |
Dietary Fiber 4 g 11% |
Sugars 6 g 7% |
Protein 31 g 62% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |