This dual-purpose recipe makes a wonderful, kid-pleasing breakfast or a tasty after-school snack. To save time, make the apple topping and the syrup ahead of time, and store them in airtight containers for a week. For a delicious variation, use a pear in place of the apple. The syrup also is delicious with other breakfast dishes.
Ingredients
Apple-Cinnamon Syrup (Optional)
- 2 tablespoons stevia granulated sweetener
- ¼ cup unsweetened apple juice
- 1 teaspoon fresh lemon juice
- 1 teaspoon ground cinnamon
- 1 crisp red apple (York, Rome Beauty, or Winesap), cored and diced
- 2 tablespoons stevia granulated sweetener
- ¼ cup unsweetened apple juice
- 4 frozen whole-grain waffles or Belgian waffles, toasted
- 4 tablespoons no-sugar peanut butter
How to Make It
- To make the optional apple-cinnamon syrup, place all the ingredients in a small microwaveable bowl and heat on medium (or defrost setting) for 3 to 4 minutes. Cover the bowl with plastic wrap and set aside.
- In a medium microwaveable bowl, combine the apple, stevia, and apple juice and cook on high for 4 to 5 minutes, stirring once, until the apple is lightly caramelized and crisp-tender.
- For each serving, place a waffle on a plate. Spread with 1 tablespoon of peanut butter and 2 tablespoons of the apple mixture. Top with another waffle. Cut the sandwich in half and drizzle with 1 to 2 teaspoons of the apple-cinnamon syrup, if desired.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 232 kcal Calories from Fat: 99 kcal |
% Daily Value*
|
Total Fat 11 g 31% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Sodium 272 mg 5% |
carbohydrates 28 g 22% |
Dietary Fiber 4 g 11% |
Sugars 11 g 12% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |