Thursday, December 26

    Pork, cured, bacon, pre-sliced, cooked, pan-fried

    Nutritional value of Pork, cured, bacon, pre-sliced, cooked, pan-fried
    Serving Size:1 slice, 11.5 g

    Calories 54 Kcal. Calories from Fat 36.36 Kcal.

     

    Proximity Amount % DV
    Water 2.72 g N/D
    Energy 54 Kcal N/D
    Energy 225 kJ N/D
    Protein 3.9 g 7.80%
    Total Fat (lipid) 4.04 g 11.54%
    Ash 0.65 g N/D
    Carbohydrate 0.2 g 0.15%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.11 mg 1.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 45 mg 6.43%
    Potassium, K 57 mg 1.21%
    Sodium, Na 194 mg 12.93%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.012 mg 1.33%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 5.8 µg 10.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.064 mg 5.33%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 1.203 mg 7.52%
    Vitamin B5 (Pantothenic acid) 0.127 mg 2.54%
    Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
    Choline 10.3 mg 1.87%
    Vitamin B-12 (Cobalamine) 0.13 µg 5.42%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 4 IU N/D
    Retinol 1 µg N/D
    Betaine 0.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
    Tocopherol, beta 0.13 mg N/D
    Tocopherol, gamma 0.06 mg N/D
    Vitamin D (Cholecalciferol) 2 µg 13.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.376 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.878 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.012 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.423 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.008 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 1.786 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.089 g N/D
    16:1 c 0.089 g N/D
    16:1 t 0.001 g N/D
    17:01 0.012 g N/D
    18:1 undifferentiated 1.649 g N/D
    18:1 c 1.637 g N/D
    18:1 t 0.012 g N/D
    20:01 0.034 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.703 g N/D
    18:2 undifferentiated 0.613 g N/D
    18:2 n-6 c,c 0.603 g N/D
    18:2 CLAs 0.005 g N/D
    18:2 t not further defined 0.004 g N/D
    18:3 undifferentiated 0.026 g N/D
    18:3 n-3 c,c,c (ALA) 0.026 g N/D
    18:3 n-6 c,c,c 0.001 g N/D
    20:2 n-6 c,c 0.026 g N/D
    20:3 undifferentiated 0.009 g N/D
    20:3 n-6 0.005 g N/D
    20:4 undifferentiated 0.019 g N/D
    22:04 0.006 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.017 g N/D
    Fatty acids, total trans-monoenoic 0.013 g N/D
    Cholesterol 11 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.047 g 10.68%
    Threonine 0.173 g 9.83%
    Isoleucine 0.186 g 11.12%
    Leucine 0.324 g 8.77%
    Lysine 0.35 g 10.47%
    Methionine 0.108 g N/D
    Cystine 0.044 g N/D
    Phenylalanine 0.163 g N/D
    Tyrosine 0.156 g N/D
    Valine 0.199 g 9.42%
    Arginine 0.253 g N/D
    Histidine 0.16 g 12.99%
    Alanine 0.225 g N/D
    Aspartic acid 0.368 g N/D
    Glutamic acid 0.601 g N/D
    Glycine 0.178 g N/D
    Proline 0.159 g N/D
    Serine 0.164 g N/D
    Hydroxyproline 0.014 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.