Nutritional value of Pears, Asian, raw
Serving Size: 1 Value, 100 g
Calories 42 Kcal. Calories from Fat 2.07 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 88.25 g | N/D |
Energy | 42 Kcal | N/D |
Energy | 176 kJ | N/D |
Protein | 0.5 g | 1.00% |
Total Fat (lipid) | 0.23 g | 0.66% |
Ash | 0.37 g | N/D |
Carbohydrate | 10.65 g | 8.19% |
Total dietary Fiber | 3.6 g | 9.47% |
Total Sugars | 7.05 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 4 mg | 0.40% |
Iron, Fe | 0 mg | 0.00% |
Magnesium, Mg | 8 mg | 1.90% |
Phosphorus, P | 11 mg | 1.57% |
Potassium, K | 121 mg | 2.57% |
Sodium, Na | 0 mg | 0.00% |
Zinc, Zn | 0.02 mg | 0.18% |
Copper, Cu | 0.05 mg | 5.56% |
Manganese, Mn | 0.06 mg | 2.61% |
Selenium, Se | 0.1 µg | 0.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
Vitamin B3 (Niacin) | 0.219 mg | 1.37% |
Vitamin B5 (Pantothenic acid) | 0.07 mg | 1.40% |
Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 8 µg | N/D |
Folate, DEF | 8 µg | N/D |
Choline | 5.1 mg | 0.93% |
Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
Fat soluble Vitamins | ||
Lutein + zeaxanthin | 50 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
Vitamin K (phylloquinone) | 4.5 µg | 3.75% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.012 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.049 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.047 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 0.055 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.054 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.005 g | 1.14% |
Threonine | 0.013 g | 0.74% |
Isoleucine | 0.014 g | 0.84% |
Leucine | 0.025 g | 0.68% |
Lysine | 0.017 g | 0.51% |
Methionine | 0.006 g | N/D |
Cystine | 0.005 g | N/D |
Phenylalanine | 0.013 g | N/D |
Tyrosine | 0.004 g | N/D |
Valine | 0.018 g | 0.85% |
Arginine | 0.009 g | N/D |
Histidine | 0.005 g | 0.41% |
Alanine | 0.017 g | N/D |
Aspartic acid | 0.098 g | N/D |
Glutamic acid | 0.036 g | N/D |
Glycine | 0.014 g | N/D |
Proline | 0.016 g | N/D |
Serine | 0.018 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/