Nutritional value of Oil, peanut, salad or cooking
Serving Size:1 tbsp, 13.5 g
Calories 119 Kcal. Calories from Fat 121.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 119 Kcal | N/D |
| Energy | 499 kJ | N/D |
| Total Fat (lipid) | 13.5 g | 38.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 2.12 mg | 14.13% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 2.15 mg | N/D |
| Tocopherol, delta | 0.18 mg | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.281 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.014 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.282 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.297 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.189 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.378 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.121 g | N/D |
| Fatty acids, total monounsaturated | 6.237 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.048 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.176 g | N/D |
| Fatty acids, total polyunsaturated | 4.32 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.32 g | N/D |
| Phytosterols | 28 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 