Nutritional value of Coconut Oil
Serving Size: 1 Cup, 218 g
Calories 1945 Kcal. Calories from Fat 1943.55 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.07 g | N/D |
| Energy | 1945 Kcal | N/D |
| Energy | 8131 kJ | N/D |
| Total Fat (lipid) | 215.95 g | 617.00% |
| Ash | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.11 mg | 1.38% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 0.7 mg | 0.13% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.60% |
| Tocopherol, beta | 1.31 mg | N/D |
| Tocopherol, delta | 0.39 mg | N/D |
| Vitamin K (phylloquinone) | 1.3 µg | 1.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 179.796 g | N/D |
| 4:00 | 0.02 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 1.04 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 14.828 g | N/D |
| capric acid 10:00 (decanoic acid) | 11.75 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 91.211 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 36.304 g | N/D |
| pentadecanoic acid (15:00) | 0.033 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 18.826 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 5.485 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.166 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.041 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.068 g | N/D |
| Fatty acids, total monounsaturated | 13.804 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.035 g | N/D |
| 16:1 c | 0.035 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 13.677 g | N/D |
| 18:1 c | 13.632 g | N/D |
| 18:1 t | 0.046 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.089 g | N/D |
| Fatty acids, total polyunsaturated | 3.71 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.669 g | N/D |
| 18:2 n-6 c,c | 3.654 g | N/D |
| 18:2 t not further defined | 0.015 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.041 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.041 g | N/D |
| Fatty acids, total trans | 0.061 g | N/D |
| Fatty acids, total trans-monoenoic | 0.046 g | N/D |
| Phytosterols | 187 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 