Nutritional value of Nuts, acorns, raw
Serving Size: 1 oz, 28.35 g
Calories 110 Kcal. Calories from Fat 60.84 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 7.91 g | N/D |
Energy | 110 Kcal | N/D |
Energy | 459 kJ | N/D |
Protein | 1.74 g | 3.48% |
Total Fat (lipid) | 6.76 g | 19.31% |
Ash | 0.38 g | N/D |
Carbohydrate | 11.55 g | 8.88% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 12 mg | 1.20% |
Iron, Fe | 0.22 mg | 2.75% |
Magnesium, Mg | 18 mg | 4.29% |
Phosphorus, P | 22 mg | 3.14% |
Potassium, K | 153 mg | 3.26% |
Sodium, Na | 0 mg | 0.00% |
Zinc, Zn | 0.14 mg | 1.27% |
Copper, Cu | 0.176 mg | 19.56% |
Manganese, Mn | 0.379 mg | 16.48% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
Vitamin B3 (Niacin) | 0.518 mg | 3.24% |
Vitamin B5 (Pantothenic acid) | 0.203 mg | 4.06% |
Vitamin B6 (Pyridoxine) | 0.15 mg | 11.54% |
Vitamin B9 (Folate) | 25 µg | 6.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 25 µg | N/D |
Folate, DEF | 25 µg | N/D |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 11 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.879 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.808 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.071 g | N/D |
Fatty acids, total monounsaturated | 4.283 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 4.283 g | N/D |
Fatty acids, total polyunsaturated | 1.303 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.303 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.021 g | 4.77% |
Threonine | 0.067 g | 3.81% |
Isoleucine | 0.081 g | 4.84% |
Leucine | 0.139 g | 3.76% |
Lysine | 0.109 g | 3.26% |
Methionine | 0.029 g | N/D |
Cystine | 0.031 g | N/D |
Phenylalanine | 0.076 g | N/D |
Tyrosine | 0.053 g | N/D |
Valine | 0.098 g | 4.64% |
Arginine | 0.134 g | N/D |
Histidine | 0.048 g | 3.90% |
Alanine | 0.099 g | N/D |
Aspartic acid | 0.18 g | N/D |
Glutamic acid | 0.28 g | N/D |
Glycine | 0.081 g | N/D |
Proline | 0.07 g | N/D |
Serine | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/