Oleic acid Facts and Food Sources of Oleic acidBy EmilyMarch 24, 20190 Oleic acid is the major omega-9 fatty acid present naturally in various animals or vegetable fats and oils. It is…
Omega-6 fatty acid Facts and Food Sources of Omega-6 fatty acidBy EmilyDecember 30, 20180 Linoleic acid, also known as an omega-6 fatty acid, is found in vegetable and nut oils, such as sunflower, safflower,…
Omega-3 fatty acid Facts and Food Sources of Omega-3 fatty acidBy EmilyDecember 28, 20180 While it is easy to think of fats and fatty acids as bad for your health, in the case of…
