Omega-6 fatty acid Facts and Food Sources of Omega-6 fatty acidBy EmilyDecember 30, 20180 Linoleic acid, also known as an omega-6 fatty acid, is found in vegetable and nut oils, such as sunflower, safflower,…
Omega-3 fatty acid Facts and Food Sources of Omega-3 fatty acidBy EmilyDecember 28, 20180 While it is easy to think of fats and fatty acids as bad for your health, in the case of…
