Dihydrophylloquinone is a form of vitamin K found in foods made with partially hydrogenated fat i.e. a likely marker of a low-quality dietary pattern.
Food Sources
Food name | Weight (g) | Dihydrophylloquinone (µg) |
Pie crust | 202 | 124 |
Cream | 94 | 64.1 |
Nachos | 80 | 45.1 |
French fries | 74 | 43.2 |
French toast | 65 | 18 |
Tortilla chips | 28.35 | 12.4 |
Chicken | 96 | 10.1 |
Portabella mushroom | 121 | 8.5 |
Cheese pizza | 118 | 4.8 |
Plantains | 169 | 1.4 |
Cheeseburger | 133 | 0.9 |
White mushroom | 108 | 0.8 |
Pasta | 124 | 0.6 |
Whale meat | 45 | 0.6 |
Bread crumbs | 28.35 | 0.3 |
Almond milk | 262 | 0.3 |
Blueberry muffins | 28.35 | 0.3 |
Rice | 114 | 0.2 |
English muffins | 28.35 | 0.2 |
Hamburge | 97 | 0.2 |