Nutritional value of New Zealand spinach, raw
Serving Size: 1 Cup, 56 g
Calories 8 Kcal. Calories from Fat 0.99 Kcal.
Proximity |
Amount |
% DV |
Water |
52.64 g |
N/D |
Energy |
8 Kcal |
N/D |
Energy |
33 kJ |
N/D |
Protein |
0.84 g |
1.68% |
Total Fat (lipid) |
0.11 g |
0.31% |
Ash |
1.01 g |
N/D |
Carbohydrate |
1.4 g |
1.08% |
Total dietary Fiber |
0.8 g |
2.11% |
Total Sugars |
0.16 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
32 mg |
3.20% |
Iron, Fe |
0.45 mg |
5.63% |
Magnesium, Mg |
22 mg |
5.24% |
Phosphorus, P |
16 mg |
2.29% |
Potassium, K |
73 mg |
1.55% |
Sodium, Na |
73 mg |
4.87% |
Zinc, Zn |
0.21 mg |
1.91% |
Copper, Cu |
0.052 mg |
5.78% |
Manganese, Mn |
0.358 mg |
15.57% |
Selenium, Se |
0.4 µg |
0.73% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.022 mg |
1.83% |
Vitamin B2 (Riboflavin) |
0.073 mg |
5.62% |
Vitamin B3 (Niacin) |
0.28 mg |
1.75% |
Vitamin B5 (Pantothenic acid) |
0.175 mg |
3.50% |
Vitamin B6 (Pyridoxine) |
0.17 mg |
13.08% |
Vitamin B9 (Folate) |
8 µg |
2.00% |
Folate, food |
8 µg |
N/D |
Folate, DEF |
8 µg |
N/D |
Vitamin C (Ascorbic acid) |
16.8 mg |
18.67% |
Fat soluble Vitamins |
|
|
Vitamin A, IU |
2464 IU |
N/D |
Vitamin E (alpha-tocopherol) |
0.8 mg |
5.33% |
Vitamin D (Cholecalciferol) |
µg |
0.00% |
Vitamin K (phylloquinone) |
188.7 µg |
157.25% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.018 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.013 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
Fatty acids, total monounsaturated |
0.003 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
Fatty acids, total polyunsaturated |
0.047 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.007 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.037 g |
N/D |
Flavonols |
Amount |
% DV |
Kaempferol |
8.8 mg |
N/D |
Quercetin |
3.2 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.