Nutritional value of Milkfish, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 162 Kcal. Calories from Fat 66.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 53.24 g | N/D |
| Energy | 162 Kcal | N/D |
| Energy | 676 kJ | N/D |
| Protein | 22.37 g | 44.74% |
| Total Fat (lipid) | 7.34 g | 20.97% |
| Ash | 1.24 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 0.35 mg | 4.38% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 177 mg | 25.29% |
| Potassium, K | 318 mg | 6.77% |
| Sodium, Na | 78 mg | 5.20% |
| Zinc, Zn | 0.89 mg | 8.09% |
| Copper, Cu | 0.037 mg | 4.11% |
| Manganese, Mn | 0.022 mg | 0.96% |
| Selenium, Se | 13.8 µg | 25.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.014 mg | 1.17% |
| Vitamin B2 (Riboflavin) | 0.059 mg | 4.54% |
| Vitamin B3 (Niacin) | 7.018 mg | 43.86% |
| Vitamin B5 (Pantothenic acid) | 0.735 mg | 14.70% |
| Vitamin B6 (Pyridoxine) | 0.415 mg | 31.92% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.78 µg | 115.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 28 µg | 4.00% |
| Vitamin A, IU | 93 IU | N/D |
| Retinol | 28 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 57 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.251 g | 57.05% |
| Threonine | 0.981 g | 55.74% |
| Isoleucine | 1.031 g | 61.66% |
| Leucine | 1.818 g | 49.19% |
| Lysine | 2.054 g | 61.42% |
| Methionine | 0.662 g | N/D |
| Cystine | 0.24 g | N/D |
| Phenylalanine | 0.874 g | N/D |
| Tyrosine | 0.756 g | N/D |
| Valine | 1.153 g | 54.59% |
| Arginine | 1.339 g | N/D |
| Histidine | 0.659 g | 53.49% |
| Alanine | 1.353 g | N/D |
| Aspartic acid | 2.291 g | N/D |
| Glutamic acid | 3.34 g | N/D |
| Glycine | 1.074 g | N/D |
| Proline | 0.791 g | N/D |
| Serine | 0.913 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 