Nutritional value of Margarine, regular, hard, soybean (hydrogenated)
Serving Size:1 tsp, 4.7 g
Calories 34 Kcal. Calories from Fat 34.02 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.74 g | N/D |
Energy | 34 Kcal | N/D |
Energy | 141 kJ | N/D |
Protein | 0.04 g | 0.08% |
Total Fat (lipid) | 3.78 g | 10.80% |
Ash | 0.09 g | N/D |
Carbohydrate | 0.04 g | 0.03% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 1 mg | 0.10% |
Phosphorus, P | 1 mg | 0.14% |
Potassium, K | 2 mg | 0.04% |
Sodium, Na | 44 mg | 2.93% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B2 (Riboflavin) | 0.002 mg | 0.15% |
Vitamin B3 (Niacin) | 0.001 mg | 0.01% |
Vitamin B5 (Pantothenic acid) | 0.004 mg | 0.08% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 38 µg | 5.43% |
Retinol | 36 µg | N/D |
Beta Carotene | 29 µg | N/D |
Beta Cryptoxanthin | 168 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.15 mg | 1.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.785 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.451 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.324 g | N/D |
Fatty acids, total monounsaturated | 1.847 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.838 g | N/D |
Fatty acids, total polyunsaturated | 0.982 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.912 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
Phytosterols | 7 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.001 g | 0.23% |
Threonine | 0.002 g | 0.11% |
Isoleucine | 0.002 g | 0.12% |
Leucine | 0.004 g | 0.11% |
Lysine | 0.003 g | 0.09% |
Methionine | 0.001 g | N/D |
Phenylalanine | 0.002 g | N/D |
Tyrosine | 0.002 g | N/D |
Valine | 0.003 g | 0.14% |
Arginine | 0.001 g | N/D |
Histidine | 0.001 g | 0.08% |
Alanine | 0.001 g | N/D |
Aspartic acid | 0.003 g | N/D |
Glutamic acid | 0.008 g | N/D |
Glycine | 0.001 g | N/D |
Proline | 0.004 g | N/D |
Serine | 0.002 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/