Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies, 17.91 g of Carbohydrate, 31 µg of Vitamin B9 (Folate, Folic acid), 0.069 mg of Copper, Cu, 1.8 g of Total dietary Fiber, 0.054 mg of Vitamin B1 (Thiamin), 0.102 mg of Manganese, Mn, 0.054 mg of Vitamin B2 (Riboflavin) and 0.3 mg of Iron, Fe.
Nutritional value of Mangosteen
Serving Size: 1 Cup (100 g)
Calories 73 Kcal. Calories from Fat 5.22 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 80.94 g | |
| Energy | 73 Kcal | |
| Energy | 305 kJ | |
| Protein | 0.41 g | 0.82% |
| Total Fat (lipid) | 0.58 g | 1.66% |
| Ash | 0.16 g | |
| Carbohydrate | 17.91 g | 13.78% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.069 mg | 7.67% |
| Manganese, Mn | 0.102 mg | 4.43% |
| Iron, Fe | 0.3 mg | 3.75% |
| Magnesium, Mg | 13 mg | 3.10% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Calcium, Ca | 12 mg | 1.20% |
| Phosphorus, P | 8 mg | 1.14% |
| Potassium, K | 48 mg | 1.02% |
| Sodium, Na | 7 mg | 0.47% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin B9 (Folate, Folic acid) | 31 µg | 7.75% |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
| Vitamin B3 (Niacin) | 0.286 mg | 1.79% |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
| Vitamin B5 (Pantothenic acid) | 0.032 mg | 0.64% |
| Vitamin A | 2 µg | 0.29% |
| Beta Carotene | 16 µg | |
| alpha Carotene | 1 µg | |
| Beta Cryptoxanthin | 9 µg |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA