Nutritional value of Mango, dried, sweetened
Serving Size:1Value, 100 g
Calories 319 Kcal. Calories from Fat 10.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 16.6 g | N/D |
| Energy | 319 Kcal | N/D |
| Energy | 1336 kJ | N/D |
| Protein | 2.45 g | 4.90% |
| Total Fat (lipid) | 1.18 g | 3.37% |
| Ash | 1.19 g | N/D |
| Carbohydrate | 78.58 g | 60.45% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Total Sugars | 66.27 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.23 mg | 2.88% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 279 mg | 5.94% |
| Sodium, Na | 162 mg | 10.80% |
| Zinc, Zn | 0.3 mg | 2.73% |
| Copper, Cu | 0.3 mg | 33.33% |
| Manganese, Mn | 10 mg | 434.78% |
| Selenium, Se | 2.1 µg | 3.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.062 mg | 5.17% |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.54% |
| Vitamin B3 (Niacin) | 2 mg | 12.50% |
| Vitamin B5 (Pantothenic acid) | 0.334 mg | 6.68% |
| Vitamin B6 (Pyridoxine) | 68 mg | 5230.77% |
| Folic Acid | 68 µg | N/D |
| Folate, food | 68 µg | N/D |
| Folate, DEF | 23.7 µg | N/D |
| Vitamin C (Ascorbic acid) | 42.3 mg | 47.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 67 µg | 9.57% |
| Vitamin A, IU | 1343 IU | N/D |
| Beta Carotene | 786 µg | N/D |
| Alpha Carotene | 11 µg | N/D |
| Beta Cryptoxanthin | 29 µg | N/D |
| Lutein + zeaxanthin | 52 µg | N/D |
| Vitamin E (alpha-tocopherol) | 4.02 mg | 26.80% |
| Vitamin K (phylloquinone) | 13.2 µg | 11.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.287 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.039 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.226 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 0.439 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.209 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.235 g | N/D |
| Fatty acids, total polyunsaturated | 0.222 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.061 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.161 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 