Thursday, December 26

    Longan Dried

    Nutritional value of Longan Dried
    Serving Size:1 fruit = 1.7 g

    Calories 5 K cal. Calories from Fat  0.09 K cal.

    Proximity Amount % DV
    Water 0.3 g N/D
    Energy 5 Kcal N/D
    Energy 20 kJ N/D
    Protein 0.08 g 0.16%
    Total Fat (lipid) 0.01 g 0.03%
    Ash 0.05 g N/D
    Carbohydrate 1.26 g 0.97%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.09 mg 1.13%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 11 mg 0.23%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0 mg 0.00%
    Copper, Cu 0.014 mg 1.56%
    Manganese, Mn 0.004 mg 0.17%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.009 mg 0.69%
    Vitamin B3 (Niacin) 0.017 mg 0.11%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%

     

     
    Amino acids Amount % DV
    Threonine 0.002 g 0.11%
    Isoleucine 0.002 g 0.12%
    Leucine 0.003 g 0.08%
    Lysine 0.003 g 0.09%
    Methionine 0.001 g N/D
    Phenylalanine 0.002 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.004 g 0.19%
    Arginine 0.002 g N/D
    Histidine 0.001 g 0.08%
    Alanine 0.01 g N/D
    Aspartic acid 0.008 g N/D
    Glutamic acid 0.013 g N/D
    Glycine 0.003 g N/D
    Proline 0.003 g N/D
    Serine 0.003 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.