Taking vitamins regularly has become the need of the time these days. Vitamin supplements are available in liquid form as well as in pill form. It hardly matters whether you take vitamins in liquid form or pill form. The main thing that matters is the benefits you can get from the vitamin supplement you take. Still, many people have their own preferences about liquid and pill form of vitamins. When it comes to choosing between liquid vitamins vs pill vitamins, you will have to compare the pros and cons of each form of vitamins like described here under.
Pros and cons of liquid vitamins
The Pros
Easier to swallow: As compared to pills, tablets or capsules, it is easier to swallow liquid form of vitamins for everyone, children as well as adults. Many people prefer liquid vitamins as they reduce the risk of choking as in the case of pills.
Easy and quick absorption by the body: The fluid form of liquid vitamins makes it easy for your body to absorb them more quickly than pills. Their effect can be experienced as soon as you swallow them as the process of absorbing the vitamin starts from that very moment. Vitamins in liquid form work more effectively if you are active and move on effectively. People infected with insignificant health issues like flu or cold can experience instant effects of the vitamin fluids as they strengthen their resistance to such issues.
Need not repeat them several times in a day: In some cases, a single dose of liquid vitamins is enough to treat the health problem whereas you may have to take pills 2-3 times a day for the same purpose. This makes liquid supplements beneficial for people with sensitive stomach as well as cost effective for everyone.
The cons
More expensive than pill vitamins: While purchasing liquid vitamins you will have to spend more than buying their pills as they usually come in bottle packing which you will have to buy whole even if you need it or not. On the contrary you can buy a few pills at a time as per your requirement. However, many people prefer liquid supplements because it has to be taken once a day in most cases whereas you usually have to consume 2-3 pills per day.
Unappealing taste: Some people do not like the taste of liquid vitamins and for that reason they usually prefer pill vitamins to maintain their health.
Pros and cons of pill vitamins
The pros
Usually acceptable formats: Most pill vitamins are available in tablet or capsule forms which are acceptable for most of the users.
Low cost: The cost of pills is much less than liquid supplements as you can buy them in fraction instead of the entire packing like in case of liquids.
Easily portable: It is easy to carry pills in your pure, suitcase and even in the pocket while going anywhere. In case of liquid supplement you will have to take extra care while taking it with you due to the risk of spillage or leaking.
Various ingredients can be blended uniquely: In pill form, vitamins can be blended with other nutritional elements like minerals etc. to address various health problems like digestion, circulation and blood pressure etc.
They can be chewed or dissolved in water: The speed of absorption of some of the pill vitamins can be increased by dissolving them in water or chewing them as their taste is usually acceptable to everyone.
Easily adaptable: Vitamin tablets or capsules are easily adaptable as you can add them in your yogurt or smoothie after crushing the tablets or splitting the capsule.
Easy to swallow: Most of the pill vitamins are coated with natural ingredients to swallow them easily as well as helping in increasing their absorption.
Capsules have no taste and odor: It is easy to swallow capsules of vitamins the hardcover of gelatine on them has no taste or odor.
The cons
- You have to take them several times a day
- Your body takes time to absorb pills
After going through the pros and cons of liquid vitamins and pill vitamins you can easily decide which is better from them. You can easily choose from them as per your preferences.
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