Thursday, December 26

    Lime juice, raw

    Nutritional value of Lime juice, raw
    Serving Size: 1 cup, 242 g

    Calories 60 Kcal. Calories from Fat 1.53 Kcal.

     

    Proximity Amount % DV
    Water 219.71 g N/D
    Energy 60 Kcal N/D
    Energy 252 kJ N/D
    Protein 1.02 g 2.04%
    Total Fat (lipid) 0.17 g 0.49%
    Ash 0.75 g N/D
    Carbohydrate 20.38 g 15.68%
    Total dietary Fiber 1 g 2.63%
    Total Sugars 4.09 g N/D
    Sucrose 1.16 g N/D
    Glucose (dextrose) 1.45 g N/D
    Fructose 1.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 34 mg 3.40%
    Iron, Fe 0.22 mg 2.75%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 34 mg 4.86%
    Potassium, K 283 mg 6.02%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.065 mg 7.22%
    Manganese, Mn 0.044 mg 1.91%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.061 mg 5.08%
    Vitamin B2 (Riboflavin) 0.036 mg 2.77%
    Vitamin B3 (Niacin) 0.344 mg 2.15%
    Vitamin B5 (Pantothenic acid) 0.298 mg 5.96%
    Vitamin B6 (Pyridoxine) 0.092 mg 7.08%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folic Acid 0 µg N/D
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 12.3 mg 2.24%
    Vitamin C (Ascorbic acid) 72.6 mg 80.67%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 121 IU N/D
    Beta Carotene 73 µg N/D
    Betaine 0.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
    Vitamin K (phylloquinone) 1.5 µg 1.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.019 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.019 g N/D
    Fatty acids, total monounsaturated 0.019 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.005 g 0.28%
    Isoleucine 0.005 g 0.30%
    Leucine 0.039 g 1.06%
    Lysine 0.039 g 1.17%
    Methionine 0.005 g N/D
    Cystine 0.005 g N/D
    Phenylalanine 0.027 g N/D
    Tyrosine 0.005 g N/D
    Valine 0.027 g 1.28%
    Arginine 0.036 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.058 g N/D
    Aspartic acid 0.276 g N/D
    Glutamic acid 0.162 g N/D
    Glycine 0.027 g N/D
    Proline 0.073 g N/D
    Serine 0.085 g N/D


     
    Flavanones Amount % DV
    Eriodictyol 5.3 mg N/D
    Hesperetin 21.7 mg N/D
    Naringenin 0.9 mg N/D

     
    Flavonols Amount % DV
    Quercetin 1.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.