If you’re a man, then you must know how to keep your prostate healthy. Unfortunately, many men don’t have a clue about what they need to do to protect their prostate health. This blog post will discuss eight things every man should know about keeping his prostate healthy.
Take in supplements
One of the primary things you can do to protect your prostate health is to take supplements. The most important supplement for prostate health is zinc. Zinc helps keep the prostate healthy by blocking the enzyme that turns testosterone into dihydrotestosterone (DHT). DHT is the hormone responsible for causing many of the problems associated with an enlarged prostate.
Another great supplement for prostate health is saw palmetto. Saw palmetto helps to block the conversion of testosterone into DHT, and it also has anti-inflammatory properties that can help to reduce prostate inflammation. In this case, for you to find the prostate health supplements right for you, you have to consider certain factors. For instance, you need to take into account your age, weight, and health condition. This way, you’ll be sure that the supplements you’re taking are helping to improve your prostate health, rather than making it worse.
Eat a balanced diet
You should also aim to eat a balanced diet. This means eating plenty of fruits and vegetables, as well as lean protein sources. Foods that are high in antioxidants can also be beneficial for prostate health. Some good antioxidant-rich foods include berries, tomatoes, oranges, and green tea. All of these will help to protect your prostate from the damaging effects of free radicals.
Stay hydrated
Another important thing to remember when trying to keep your prostate healthy is to stay hydrated. Men who drink plenty of fluids are less likely to develop urinary tract infections and other problems associated with an enlarged prostate. Water is the best fluid for prostate health, but other fluids such as fruit juice and herbal tea can also be beneficial. This means that you should aim to drink at least eight glasses of water per day. If you are having a hard time reaching this goal, try drinking a glass of water with each meal and snack.
Exercise regularly
Another great way to keep your prostate healthy is to exercise regularly. Exercise helps to improve overall health and wellbeing, and it can also help to reduce the risk of developing prostate problems. Some good exercises for prostate health include walking, jogging, biking, and swimming.
Get enough rest
When you get enough rest, it helps your body to function at its best. This is especially important for prostate health, as getting enough rest can help to reduce stress levels and improve overall well-being. Aim to get at least eight hours of sleep per night. For you to be able to get enough rest, you can try to make your bedroom more conducive to sleep. Make sure the room is dark, quiet, and cool. You may also want to avoid using electronic devices in bed, as the blue light they emit can disrupt your sleep cycle.
Avoid smoking and drinking alcohol
It’s also important to avoid smoking and drinking alcohol if you want to keep your prostate healthy. Smoking is bad for overall health and can increase the risk of developing many different types of cancer, including prostate cancer. This can be attributed to the fact that smoking damages the cells in your body and increases the number of free radicals.
Heavy drinking can also be detrimental to prostate health. Alcohol is a toxin that can damage cells and tissues in the body, including the prostate. Drinking too much alcohol can also increase the risk of prostate cancer, as well as other problems such as liver disease and pancreatitis. This is because alcohol increases the amount of estrogen in the body, and estrogen is known to promote the growth of prostate cancer cells.
Get screened regularly
Another important thing for men to do to protect their prostate health is to get screened regularly. The American Cancer Society recommends that all men over the age of 50 should have a digital rectal exam (DRE) and prostate-specific antigen (PSA) test every year. If you have a family history of prostate cancer or are African American, you should start getting screened at age 45. These screenings can help to identify any problems with the prostate early on when they are more likely to be treated successfully.
These screenings are often recommended when you go for regular checkups with your doctor. If you have any concerns about prostate health, be sure to talk to your doctor about what screenings are right for you. Hence, as much as possible, have yourself checked regularly because early detection is key to successful treatment.
Keep yourself informed
As much as possible, keep yourself informed about prostate health. This way, you’ll be able to make better decisions about your health and wellbeing. There are many different sources of information available, including books, magazines, websites, and even podcasts. If you have any questions or concerns, don’t hesitate to talk to your doctor.
Rest assured that your doctor will be able to recommend the best course of action for you based on your health condition. For instance, if you are experiencing problems with urination or have an enlarged prostate, your doctor may recommend taking supplements or medications to help improve your condition. Otherwise, your doctor may simply advise you to make some lifestyle changes and monitor your prostate health closely.
It’s also important to be aware of your family history when it comes to prostate health. If you have a close relative such as a father or brother who has been diagnosed with prostate cancer, you are at a higher risk of developing the disease yourself. This doesn’t mean that you will develop prostate cancer, but it is something to be aware of.
These are just some of the things that every man should know about keeping a healthy prostate. By following these eight simple tips, you can help to keep your prostate healthy and reduce your risk of developing prostate problems. Rest assured that by taking care of yourself, you’re also taking care of your prostate.