Health Benefits

Karanda health benefits

Sylvia

Carissa carandas or Carissa congesta is a species of flowering shrub in the dogbane family, Apocynaceae. It is commonly known as kerenda in Malaya, karaunda in India, Bengal currant or Christ’s thorn in South India, namdaeng in Thailand, caramba, caranda, caraunda and perunkila in the Philippines. The plant is native and common throughout much of India, Sri Lanka, Malaysia, java, Pakistan and Myanmar. It grows naturally in the Himalayas at elevations of 300 to 1800 meters, in the Siwalik Hills, the Western Ghats and in Nepal and Afghanistan. In regions with high temperatures, it flourishes well. Few of the common names of the plant are Bengal-currants, Carandas-plum, Karanda, Christ’s thorn, Jasmine flowered carrisa, Karaunda, Karanda and black currants. The entire plant has medicinal values. Carissa carandas plants are used to cure various diseases such as asthma, skin disease, cough, cold and tuberculosis. They usually are prepared as fresh juices rather than boiling water and decoction leaves and flowers of Carissa carandas. Juice from the leaves play an important role in this matter.

Plant Description

Karanda is a rank-growing, straggly, woody, climbing shrub, growing to 10 or 15 ft. (3-5m) tall sometimes ascending to the tops of tall trees and is rich in white, gummy latex. The plant is common in plains and scrub jungles along river banks and normally prefers deep, fertile, well-drained soil but if the soil is too wet, there will be excessive vegetative growth and lower fruit production. Branches are numerous and spreading, forming dense masses with sharp thorns, simple or forked, up to 2 in. (5 cm) long, in pairs in the axils of the leaves. Barks are yellowish brown, peeling in square flakes.

Leaves

Leaves are short petiole, evergreen, opposite, oval or elliptic, 4 to 7.5 centimeters in length, 2.5 to 4 centimeters in width; dark-green, leathery, glossy on the upper surface, lighter green and dull on the underside. If the leaves or stems are injured, the white milky sap is seen, which is characteristic of this group of plants.

Flower & fruit

Fragrant flowers are tubular with 5 hairy lobes which are twisted to the left in the bud instead of to the right as in other species. They are white, often tinged with pink, and borne in terminal clusters of 2 to 12. Small flowers are produced from early spring through late fall. Flowers are followed by fruit cluster of 3 to 10 that is smooth, glossy, oblong, broad-ovoid or round, 1/2 to 1 in (1.25-2.5 cm) long and has fairly thin but tough skin, purplish-red turning dark purple or nearly black and shiny when ripe smooth and glossy enclosing very acid to fairly sweet, often bitter, juicy, red or pink, juicy pulp, displaying spots of latex. Clusters of small black fruit ripen from May through October. The fruits consist of 2 to 8 small, flat, brown seeds. Fruits can be eaten fresh or used for jellies or jam. They are also commonly used as a condiment in Indian pickles and spices.

Varieties

Formerly there were believed to be 2 distinct varieties:

  • carandas var. amara: the fruit has oval, dark-purple, red-fleshed fruits, of acid flavor.
  • carandas var. dulcis: The fruit has round, maroon, with pink flesh and sweet-sub acid flavor.

Morphological characteristics of Karanda fruits

Karanda Quick Facts
Name: Karanda
Scientific Name: Carissa carandas
Origin India, Burma and Malacca and dry areas of Ceylon
Colors Pinkish white and become red to dark purple when ripe
Shapes Oblong, broad-ovoid or round, 1/2 to 1 in (1.25-2.5 cm) long berries smooth and glossy
Flesh colors Red or pink, juicy pulp
Taste Sour, sweet
Major nutrients Copper (213.33%)
Iron (129.13%)
Vitamin C (56.97%)
Zinc (29.64%)
Manganese (8.70%)
Health benefits Beneficial for rheumatoid arthritis, anorexia, indigestion, colic, hepatomegaly, splenomegaly, piles, cardiac diseases, edema, amenorrhea, fever and Nervine disorders
Characteristics Unripe Ripe
Fruit Drupe, globose, firm berry with thin smooth skin Drupe, globose, small, easily rupturable, thin smooth skin
Color Light green Lustrous, dark purple almost black and attractive.
Weight (g/fruit) 1.82 2.10
Pulp weight (g/ fruit) 1.62 1.68
Pulp color Pale green Dark pinkish purple
Seed weight (g/fruit) 0.20 0.42
Pulp: seed ratio 8:10 4:00
Number of seeds/fruit 3 to 4 3 to 4
Volume (ml/fruit) 3.00 2.90
Density (g/ml) 0.66 0.72
Length (cm/fruit) 1.50 1.30
Width (cm/fruit) 1.30 1.17

 

 

Characterization of Karanda for sensory attributes and utilization

Characteristics Unripe Ripe
Taste & Flavor Sour, slight astringent Sweet with slight sour taste. Highly acceptable fruity flavor
Texture Firm, seeds soft and chewy Delicate
Edibility Fruit usually not consumed as such but whole fruit is used for processing Consumed Fresh, traditionally not processed
Edible portion (%) 89 80
Handling properties at ambient Easy, no special care needed storable for 3 to 4 days Delicate to handle, spoil in 1 to 2 days
Traditional uses Processed into Chutney and pickles Table purpose
Acceptability Savored by children in small quantities Acceptable to all age groups

 

Traditional uses and benefits of Karanda Fruit

  • Carissa Carandas is supplemented with Iron component which is beneficial for anemic patient.
  • It bears Vitamin C nutrient which is best for growth and repair of tissues in the Body. Often, it is also used to cure the effect of Scurvy.
  • It avoids excessive secretion of the bile by Liver to prevent Biliousness.
  • It provides comfort during Diarrhea.
  • Analgesic attribute is essential in providing relief from Pain.
  • Karanda fruit has an Anthelmintic impact in the Body which expels the Parasitic Worms.
  • It is Antipyretic in nature which effectively reduces Fever.
  • It is a cardio tonic for the body. Thus, it regulates and optimizes the Heart functions to avoid Heart Diseases.
  • It possibly prevents the occurrence of Inflammation within the body.
  • Due to cytotoxic characteristics, it prevents the growth of cancer and tumor cells. Therefore, it is a beneficiary remedy for Cancer and Tumor patients.
  • Being depressant in nature, it reduces excitability to cure Anxiety.
  • It is suggested during Constipation to get relief.
  • It strengthens and tones up the stomach to keep stomach related problems at bay. It is also used during Stomach Ache.
  • It has thermogenic attribute which is powerful in reducing weight. Thus, it is an effective medication for Obesity.
  • It stops Internal Bleeding.
  • It alleviates Cough.
  • It powers up the digestive System to avoid Indigestion and digestive disorders.
  • It removes impurities from the Blood.
  • It is advantageous in reducing the blood sugar levels and aids in curing Diabetes.
  • Leaves, fruits and seed latex are used for treating rheumatoid arthritis, anorexia, indigestion, colic, hepatomegaly, splenomegaly, piles, cardiac diseases, edema, amenorrhea, fever and Nervine disorders.
  • Fruits’ seeds and latex are used for curing worm infestation, gastritis, dermatitis, splenomegaly and indigestion in Siddha medicinal system.
  • Plant is also useful to bring down blood pressure.
  • Fresh fruit juice of Karanda is consumed in a dose of 10-15 ml to improve the appetite and digestion.
  • Decoction of the root is given in a dose of 30-40 ml to treat difficulty in micturition.
  • Fresh juice of fruit of Karanda is consumed daily in a dose of 15-20 ml to strengthen the cardiac muscles.
  • Stem bark of Karanda is given in a dose of 40-50 ml to treat different skin diseases.
  • Paste prepared from the leaf or bark is applied over fresh wounds for its treatment.
  • Paste of the root is applied over the diabetic ulcers.
  • Leaf decoction is valued in cases of intermittent fever, diarrhea, oral inflammation and earache.
  • Leaf extract is externally applied for curing leprosy.
  • Root is pulverized with horse urine, lime-juice and camphor as a remedy for the itch in konkan, India.

Ayurvedic Health benefits of Karanda fruit

  • Ascaris: Consume 10 ml root decoction of Karanda twice a day.
  • Biliousness: Consume 4 gram unripe fruit of Karanda once a day.
  • Fever: Make leave decoction of Karanda. Drink a cup of it twice a day.
  • Internal Bleeding: Eat 10 gram ripe fruit of Karanda once a day. It helps to cure internal bleeding.
  • Bleeding gums: Consuming 1-2 fruits of Karanda regularly are beneficial for bleeding gums.
  • Abdominal pains: Consuming 1 gram powder of Karanda root along with honey is beneficial for abdominal pain.
  • Dry cough: 5 ml Leaf juice is mixed with honey and is consumed regularly to overcome dry cough.
  • Diarrhea: 1-2 gram of unripe fruit powder along with root powder of Karanda is beneficial for diarrhea and other abdominal diseases.
  • Abdominal problems: Consuming 1-2 gram of Karanda root powder is considered beneficial for abdominal problems.
  • Excessive Thirst: Consuming 1-2 gram of unripe fruit’s powder is beneficial for indigestion, anorexia and other problems.
  • Anorexia: Consuming ripe fruits of Karanda is considered beneficial for anorexia and other diseases with Pitta predominance.
  • Abdominal pain: Consuming 1-2 gram flower powder of Karanda is beneficial for abdominal pains.
  • Dysuria: Paste prepared from 1 gram root along with milk is considered beneficial for Dysuria.
  • Ascites: People suffering from ascites should consume leaf juice of Karanda from 5 ml first day,10 ml second day until you reach 50 ml and after decrease the dose until you reach 5 ml. It is considered beneficial for ascites.
  • Menorrhagia: Paste prepared from 1-2 gram Karanda root along with milk is considered beneficial for menorrhagia.
  • Eczema: Paste prepared from Karanda root when applied over affected area is quite beneficial for eczema and itching.
  • Skin Disorders: Paste prepared from ripe fruit of Karanda when applied over affected area is beneficial for Eczema, itching and other skin related problems.
  • Itching: Root paste is boiled in oil and the oil is then filter. Such oil when applied over affected area is considered beneficial for itching.
  • Ulcer: Paste prepared from Karanda root when applied over ulcer is considered beneficial.
  • Fever: Leaf decoction 10-20 ml of when consumed regularly is quite beneficial for overcoming fever.
  • Rhagades: Paste prepared from Karanda seeds when applied over the cracked foot helps to heal them faster.
  • Mental Health: Regular use of fruits of Karanda is quite beneficial for mental health.
  • Epilepsy: Paste prepared from 5 gram Karanda leaf and yogurt when consumed frequently is beneficial for epilepsy.

Culinary Uses

  • Sweeter types may be eaten raw out-of-hand.
  • Unripe ones are sour and can be used for making pickles and chutneys.
  • Ripe fruits can be used while preparing salads, jellies, puddings, jams, juices, carbonated drinks or wine.
  • Plant’s fruits are a good substitute for gooseberries.
  • Fruit exudes much gummy latex when being cooked but the rich-red juice becomes clear and is much used in cold beverages.
  • With skin and seeds removed and seasoned with sugar and cloves, they have been popular as a substitute for apple in tarts.
  • In many part of India fruits are commonly caring with green chilies to make a tasty dish taken with chapattis.

Recipes

Karanda chutney

Ingredients

  • Cumin seeds – 1 teaspoons
  • Red chilli ground – 1 teaspoons
  • Juice of one lemon
  • Salt – 1. 1/4 teaspoons
  • Karanda – 300 grams
  • Green coriander – 1/2 cup

Method:

  1. Split karundas and removes its seeds.
  2. Grind seedless karanda, salt, mirch, jeera, and dhania together finely. If thick, add some water.
  3. Put this chutney in a bowl adds lemon juice and taste it.

Karanda Jam

Ingredients:

  • 1/2 kg Karanda
  • 1 kg Sugar
  • 4 cups Water

Method

  1. Boil the karanda in water on a low fire.
  2. When tender, remove from fire and pass it through a sieve.
  3. Add sugar to the pulp, cook on a hot fire, stirring constantly until thick color becomes slightly golden.
  4. Test the jam, when ready.
  5. Cool it and fill in airtight jar.

Sweet and Spicy Karanda Pickle with Green Chilies and Garlic

Ingredients

Method

  1. Wash and wipe clean Karanda. Take fruit which is not bruised or damaged.
  2. Slit the fruit in longitudinal halves and discard the seeds.
  3. Place it in water. Cut green chilies to any size you wish.
  4. Heat a heavy bottom pan and add mustard oil to it. Bring it to smoking point and turn off the gas. Add mustard, nigella and cumin seeds and let them splutter. Add fenugreek seeds and let it turn a slight golden in color.
  5. Dry roast coriander seeds and fennel and grind them coarsely. Some people prefer to grind them smooth.
  6. Add the chopped green chilies and garlic pods slit in halves along with the karanda fruit to the crackling mixture and stir well. Keep the flame low.
  7. Add turmeric powder, and other spices along with salt.
  8. Stir so that the fruit is covered properly with the spices. Add the sugar. Stir again and turn off the gas.
  9. Let the mixture cool at room temperature and then bottle it in an air tight jar.
  10. Your pickle is ready to eat.

Other facts

  • White or yellow wood is hard, smooth and useful for fashioning spoons, combs, household utensils and miscellaneous products of turnery.
  • Wood is occasionally burned as fuel.
  • Thorny branches used as fencing material.
  • Karanda leaves have furnished fodder for the tussar silkworm.
  • Paste of the pounded roots serves as a fly repellent.
  • Traditional healers of Chhattisgarh use the different plant parts to cover the cancerous wounds and to kill the maggots.
  • Bhil tribe in Rajasthan sells karanda leaves for use as rolling tobacco paper to beedi manufacturers.
  • Wood is used for making household furniture and for turning.

Precautions

  • Avoid massive intake for long periods. It may effects the sexual health and may reduce the semen production and leads to low libido.
  • Excessive use of the fruit of Karanda can cause hyper acidity.
  • Unripe fruit may cause burning sensation and worsening of bleeding disorders.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=30164#null

https://davesgarden.com/guides/pf/go/178052/

https://plants.usda.gov/core/profile?symbol=CACA74

http://www.theplantlist.org/tpl1.1/record/kew-34145

https://florafaunaweb.nparks.gov.sg/Special-Pages/plant-detail.aspx?id=7498

https://indiabiodiversity.org/species/show/32472

https://www.hort.purdue.edu/newcrop/morton/karanda.html

https://en.wikipedia.org/wiki/Carissa_carandas

http://www.stuartxchange.org/Caranda.html

https://www.alliedacademies.org/articles/carissa-carandas-linn-karonda-an-exotic-minor-plant-fruit-with-immense-value-in-nutraceuticaland-pharmaceutical-industries.pdf

http://krishikosh.egranth.ac.in/bitstream/1/86803/1/th10495.pdf

https://www.cabi.org/isc/datasheet/13652

http://www.worldscientificnews.com/wp-content/uploads/2018/02/WSN-96-2018-217-224.pdf

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