Nutritional value of Jaggery (Natural)
Serving Size: 10 g
Calories 38.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.4 g | N/D |
| Energy | 38.3 Kcal | N/D |
| Protein | 0.01 g | 0.02% |
| Carbohydrate | 9.8 g | 7.54% |
| Total Sugars | 9.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.3 mg | 3.75% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 13 mg | 0.28% |
| Sodium, Na | 3 mg | 0.20% |
| Manganese, Mn | 0.01 mg | 0.43% |
| Selenium, Se | 0.12 mcg | 0.22% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B3 (Niacin) | 0.011 mg | 0.07% |
| Vitamin B5 (Pantothenic acid) | 0.01 mg | 0.20% |
| Vitamin B6 (Pyridoxine) | 0.004 mg | 0.31% |
| Vitamin B9 (Folate) | 0.1 mcg | 0.03% |
| Choline | 0.23 mg | 0.04% |
| Fat soluble Vitamins | ||
| Betaine | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 