Nutritional value of Hyacinth beans, mature seeds, cooked, boiled, with salt
Serving Size: 1 Cup, 194 g
Calories 227 Kcal. Calories from Fat 10.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 134.11 g | N/D |
| Energy | 227 Kcal | N/D |
| Energy | 951 kJ | N/D |
| Protein | 15.79 g | 31.58% |
| Total Fat (lipid) | 1.13 g | 3.23% |
| Ash | 2.83 g | N/D |
| Carbohydrate | 40.16 g | 30.89% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78 mg | 7.80% |
| Iron, Fe | 8.89 mg | 111.13% |
| Magnesium, Mg | 159 mg | 37.86% |
| Phosphorus, P | 233 mg | 33.29% |
| Potassium, K | 654 mg | 13.91% |
| Sodium, Na | 471 mg | 31.40% |
| Zinc, Zn | 5.53 mg | 50.27% |
| Copper, Cu | 0.662 mg | 73.56% |
| Manganese, Mn | 0.935 mg | 40.65% |
| Selenium, Se | 5.4 µg | 9.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.524 mg | 43.67% |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.54% |
| Vitamin B3 (Niacin) | 0.797 mg | 4.98% |
| Vitamin B5 (Pantothenic acid) | 0.613 mg | 12.26% |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 5.54% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.192 g | N/D |
| Fatty acids, total monounsaturated | 0.05 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.05 g | N/D |
| Fatty acids, total polyunsaturated | 0.475 g | |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.475 g |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.132 g | 30.00% |
| Threonine | 0.611 g | 34.72% |
| Isoleucine | 0.757 g | 45.28% |
| Leucine | 1.341 g | 36.28% |
| Lysine | 1.079 g | 32.27% |
| Methionine | 0.126 g | N/D |
| Cystine | 0.184 g | N/D |
| Phenylalanine | 0.795 g | N/D |
| Tyrosine | 0.565 g | N/D |
| Valine | 0.819 g | 38.78% |
| Arginine | 1.16 g | N/D |
| Histidine | 0.452 g | 36.69% |
| Alanine | 0.706 g | N/D |
| Aspartic acid | 1.866 g | N/D |
| Glutamic acid | 2.567 g | N/D |
| Glycine | 0.681 g | N/D |
| Proline | 0.768 g | N/D |
| Serine | 0.869 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.