Nutritional value of Horned Melon
Serving Size: 1 Cup (233 g)
Calories 103 Kcal. Calories from Fat 26.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 103 Kcal (426 KJ) | ND |
| Protein | 4.15 g | 8.30% |
| Total Fat (Lipid) | 2.94 g | 8.40% |
| Carbohydrate | 17.61 g | 13.55% |
| Water | 207.3 g | ND |
| Ash | 1.03 g | ND |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 2.63 | 32.88% |
| Magnesium, Mg | 93 | 22.14% |
| Phosphorus, P | 86 | 12.29% |
| Zinc, Zn | 1.12 | 10.18% |
| Potassium, K | 287 | 6.11% |
| Copper, Cu | 0.047 | 5.22% |
| Manganese, Mn | 0.091 | 3.96% |
| Calcium, Ca | 30 | 3.00% |
| Sodium, Na | 5 | 0.33% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 12.3 mg | 13.67% |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 11.31% |
| Pantothenic acid (Vitamin B5) | 0.426 mg | 8.52% |
| Niacin (Vitamin B3) | 1.316 mg | 8.23% |
| Thiamin (Vitamin B1) | 0.058 mg | 4.83% |
| Riboflavin (Vitamin B2) | 0.035 mg | 2.69% |
| Vitamin A, RAE | 16 µg | 1.78% |
| Folate, Folic acid (Vitamin B9) | 7 µg | 1.75% |
| Beta Carotene | 205 µg | ND |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
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