Health Benefits
    Facebook Twitter Instagram
    Thursday, May 15
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Herbs and Spices»Health Benefits of Hibiscus
    Herbs and Spices

    Health Benefits of Hibiscus

    By SylviaJune 21, 2018Updated:June 22, 2018No Comments25 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Health Benefits of Hibiscus

    Hibiscus (Hibiscus rosa-sinensis), also known as rose mallow, is a frost tender flowering plant that belongs to the Malvaceae (Mallow family). There are over 200 species of hibiscus that can be found in the warm and tropical regions all over the world. The plant is best known for its beautiful flowers and is cultivated for ornamental purposes. The plant is native to East Asia mostly China. It is now widely distributed and cultivated in the tropics and subtropics. Some of the popular common names of the plant are China rose, Chinese hibiscus, Hawaiian hibiscus, Hibiscus, Rose-of-China, Shoeblack plant, Chinese roos, Common Red, Double rose-hibiscus, Hibiscus ‘Lipstick’, Shoe flower, Shoe-back Plant and Tropical Hibiscus. The word ‘hibiscus’ comes from ‘hibískos’, a Greek word named for the plant, and they are also known as ‘rose mallows’, with different species having other common names. The plant can be used in human diet, as a cure for various disorders and as a source of natural dyes. Wild types of hibiscus are important source of food for larvae of certain insects. Several species of Hawaiian hibiscus are endangered and extremely rare in the wild due to habitat loss and diseases.

    The word bunga in Malay means “flower”, while raya in Malay means “celebratory” or “grand”. The Hibiscus rosa-sinensis is literally known as the “celebratory flower” in Malay. The red of the petals symbolizes the courage, life, and rapid growth of the Malaysian, and the five petals represent the five Rukun Negara of Malaysia. The flower can be found imprinted on the notes and coins of the Malaysian ringgit.

    Plant Description

    Hibiscus is an erect, much-branched, glabrous, evergreen shrub that grows about 2.5–5 m (8–16 ft.) tall and 1.5–3 m (5–10 ft.) wide. The plant normally prefers well- drained fertile soil high in organic matter. The plant has branched tap root and erect, green, cylindrical and branched stems. Leaves are alternate, papery, dark green, broadly or narrowly ovate, 4–9 × 2–5 cm, base rounded or cuneate, margin serrate-dentate, apex acuminate; stipules linear, 5–10 mm long; petiole 0.5–2 cm long. Plants grown outdoors year round typically rise to 10-12 inch tall, and plants grown in containers that are overwintered indoors are typically trimmed to 5-6 inch tall. Outdoor plants will flower throughout the year.

    Flower & Fruit

    Flowers are solitary, axillary on upper branches, large, simple or double, usually pendulous on 1–8 cm long pedicels. Epicalyx lobes are 6–9, linear or linear lanceolate. Calyx is campanulate with 5 ovate to lanceolate, stellate puberulent, lobes. Corolla is white, rosy red, reddish or orange-yellow or purplish, funnel-shaped, 6–10 cm in diameter, often double; petals are obovate, imbricate, pilose abaxially, apex obtuse or irregularly lobed. Staminal column are exserted, glabrous, antheriferous near the apex, style 5-fid each branch crowned by stigma. Flowers are followed by dehiscent, ovoid capsule, 2.5 cm, glabrous with beaked apex splitting. Fruit consists of small, black seeds.

    Hibiscus flowers come in many colors. They can be red, yellow, white, or peach-colored with both single and double sets of petals. Plants with double sets of petals have been named as var. rubroplenus Sweet. Hibiscus rosa-sinensis was nominated as the national flower of Malaysia in 1960.  The most popular variety is Hibiscus sabdariffa. Red flowers of this variety are most commonly cultivated for medical purposes, and are available as dietary supplements. Outdoor plants will flower throughout the year. Plants brought indoors in fall typically flower from spring to late summer. Flowers last for only one day. Indoor plants need regular pruning to maintain good shape.

    History

    Originating in southern China, the hibiscus travelled throughout the south pacific and into Hawaii. Its popularity as a blooming plant made it a welcomed immigrant in Europe in the 1700’s after the Chinese had bred various colors. The hibiscus was introduced to America in 1842 at a flower show in Philadelphia. Originally a popular catalog order, the flower made its way across the states and eventually Hibiscus groups and societies were formed furthering the variety of bloom colors and overall plant sizes. Today hibiscus is found growing throughout the world due to its appealing appearance and wonderful benefits.

    Types of Hibiscus

    Hibiscus is a flowering plant that is typically grown in warm tropical climates. These flowers are large and are shaped like a trumpet.  There are around 200 species of this plant and they belong to the mallow family. Listed below are some of the popular varieties of Hibiscus

    1. China rose

    China rose

    China rose is also known as blackening plant as its flowers are used in the tropics to polish shoes. It is a popular Asiatic shrub which attains the height of 15 to 25 feet while withstanding frost. It has oval shaped flowers which are 3 to 4 inches long. The blooms are mainly in the red shade but some yellow, pink and orange varieties are also available.

    2. Rock Hibiscus

    Rock Hibiscus

    Rock hibiscus is native to Mexico and the United States. The shrub which bears this flower clings to the rocky formations and can even survive elevation of up to 2000 feet.  The shrub bears sparse foliage of triangular gray leaves.

    3. Flower of an Hour

    Flower of an Hour

    Flower of an Hour is also known as Hibiscus trionum. It grows up to 4 feet in height and produces cream to yellow colored blossoms.

    4. Roselle

    Roselle

    This flower is commonly known as Indian Roselle. The plant has solitary yellow flowers and is stalk-less. It is an annual or perennial shrub growing up to 7 to 8 feet.

    5. Rose in Sharon

    Rose in Sharon

    Rose in Sharon is another name of Hibiscus syriacus. It is a hardy and an easy to grow shrub. It blooms from late summer to mid-autumn.  It is abundantly available in South Korea and blooms in a variety of shades like white, purple and violet.

    6. Abelmosk

    Abelmosk

    This hibiscus is also known as Musk mallow, Kasturi and Musk seed in India. This is an annual plant which grows from 2 to 6 feet in height. This hibiscus is native to India and is well known for its musky perfume.

    7. Giant Rose Mallow

    Giant Rose Mallow

    Giant rose mallow strongly looks like Hibiscus Moscheutos, has broader leaves and is quite tall in height. Flowers are pink in color while some are in white with a dark red center.

    8. Hibiscus Moscheutos

    Hibiscus Moscheutos

    Hibiscus Moscheutos is a multicolored flower.  It is a perennial shrub which grows up to 3 to 8 feet in length.  Its color ranges from pure white to deep rose with a deep maroon center. It belongs to the family of Malvaceae, which is commonly known as rose mallow.

    9. Rose Mallow

    Rose Mallow

    Rose Mallow is hibiscus moscheutos, often referred to as sea mallow swamp and swamp rose mallow. It is a deciduous hibiscus shrub that grows in cold regions. The flowers are around 4 to 7 inches wide long with green, oval leaves.

    10. Checkered Hibiscus

    Checkered Hibiscus

    It is crimson colored hibiscus belongs to the Malvaceae family. It has deep green leaves with shiny foliage and the flower blooms in pink, red, white and cream colors.  The flower has a diameter of about 4 inches and looks strikingly beautiful.

    11. Hawaiian Hibiscus

    Hawaiian Hibiscus

    Hawaiian hibiscus is the seven known species of hibiscus reared as native to Hawaii. This hibiscus has large petals which are mainly bright in color.

    12. Hibiscus Sabdariffa

    Hibiscus Sabdariffa

    It is mainly grown in gardens and is one of the most popular varieties of hibiscus.  It is also known as Roselle hibiscus. The flower is white to pale yellow and has a red spot on each petal.

    13. Hibiscus Mutabilis

    Hibiscus Mutabilis

    This hibiscus variety is known as Confederate rose or Dixie rose mallow. The flowers are in double bloom and have white or green foliage. This flower blooms from summer to fall and is approximately 4 to 6 inches in diameter.

    14. Hibiscus Coccineus

    Hibiscus Coccineus

    Hibiscus Coccineus is also known as Texas Star hibiscus. It grows up to 7 feet tall and produces red flowers, 3 to 4 inches in diameter.

    15. Hibiscus Cannabinus

    Hibiscus Cannabinus

    Hibiscus cannabinus is known as Kenaf and belongs to the Malvaceae family. This flower is well known for the fiber obtained from it. Its fiber is used in the manufacturing of jute.

    16. Hibiscus Tiliaceus

    Hibiscus Tiliaceus

    It belongs to the Mallow family and its common names are Sea hibiscus and coast hibiscus. The flowers are bright yellow in color with red centers and have long, flexible stems.

    17. Hibiscus Luna Red

    Hibiscus Luna Red

    It is a compact bushy plant with gigantic flowers. It has five petaled blooms with bright green foliage. The shorter variety of this flower is an excellent choice for garden and decorations. This flower grows well in well-drained, fertile soil with ample moisture.

    18. Mango Liqueur

    Mango Liqueur

    This hybrid hibiscus has wide blooms of 6 to 8 inches and has petals like old, ruffled flowers. This is an easy to grow plant and grows up to 7 meters in height.

    19. Exuberance

     Exuberance

    It has large, multicolored blooms which are nearly 7 to 9 inches wide. The flower blooms in colors like yellow, orange, red and pink.

    20. Beach Beauty

    Beach Beauty

    Beach beauty is a large 8 inches flower in rings of golden yellow, white and candy pink. The flower has a bright red eye with tints of orange around the edges.

    21. Secret Heart

    Secret Heart

    Secret heart is a lovely two-toned pink flower with a red center. It is a large flower which grows well in alkaline soil. This flower develops in pink and red shades in cooler weather and blooms in blue color in warmer weather conditions.

    22. Champagne

    Champagne

    Champagne hibiscus blooms with a large 8 inches single flower that has hints of yellow and a tiny red center. It is a hybrid between ‘Muffin Man’ and ‘Rainbow Christie’ and has smooth, even colored flowers.

    23. Aphrodite

    Aphrodite

    Aphrodite is valued for its large single, dark pink flowers with bright yellow centers. This flower blooms in mid to late summer in a sunny or partial shade. This deep fuchsia 6 to 8 inches wide flower sizzles against the dark green velvety foliage.

    24. Luna Pink Swirl

    Luna Pink Swirl

    It is a hardy perennial plant which produces large white and pink flowers with red centers. The flower is 8 inches in diameter and the plant grows 8 feet tall. The plant grows well in moist, fertile and well-drained soil.

    25. Hibiscus – Blue River II

    Hibiscus – Blue River II

    This plant can be easily grown in average to medium soil but grows best in organically rich soils and under the full sun. The plant grows to a height of 4 to 5 meters which bears 5 petaled hollyhock blooms.

    Hibiscus Image Gallery
    Bud-of-Hibiscus-plant Bud-of-Hibiscus-plant
    Hibiscus-flower Hibiscus-flower
    Hibiscus-plant-growing-wild Hibiscus-plant-growing-wild

    Hibiscus-Plant-in-front-of-house Hibiscus-Plant-in-front-of-house
    Hibiscus-powder Hibiscus-powder
    Hibiscus-Tea Hibiscus-Tea

    Leaves-of-Hibiscus Leaves-of-Hibiscus
    Plant-Illustration-of-Hibiscus Plant-Illustration-of-Hibiscus
    Pollen-of-Hibiscus Pollen-of-Hibiscus

    Seeds-of-Hibiscus Seeds-of-Hibiscus
    Sketch Of Hibiscus Sketch Of Hibiscus
    Small-Hibiscus-plant-on-pot Small-Hibiscus-plant-on-pot

    Stamens-with-anthers-releasing-yellow-pollen-grains-and-hairy-stigmas Stamens-with-anthers-releasing-yellow-pollen-grains-and-hairy-stigmas
    Stem-of-Hibiscus-plant Stem-of-Hibiscus-plant
    Stipules-of-Hibiscus Stipules-of-Hibiscus

    Health benefits of Hibiscus

    Hibiscus is used for making ayurvedic and herbal medicines. Ayurveda uses hibiscus parts like leaves, flowers and roots to cure headaches, swelling, menstrual cramps, hair care, colds, venereal disease, encourage short term infertility and stimulate menstruation. It is also used as a laxative. People use the hibiscus flowers to make chutneys, soups and curries. Let’s take a look at the ways in which hibiscus can improve your health.

    1. Lowers Cholesterol

    According to research, hibiscus can lower cholesterol levels. Artery clogging cholesterol can up your risk of heart disease but animal studies have shown that hibiscus flower extracts taken orally might be able to lower total cholesterol levels by as much as twenty two percent. Moreover, it also increases levels of HDL cholesterol. It is thought that saponins present in hibiscus bind to cholesterol and prevent its absorption in the body.

    2. Aids Weight Loss

    Hibiscus is quite beneficial for weight loss. Being loaded with nutrients, flavonoids and various minerals, hibiscus lowers the body’s absorption of fats and carbohydrates. This in turn can help you lose weight.

    Apart from that it also contains high concentrations of antioxidants that aid weight loss by boosting metabolism. Also, being diuretic in nature, this herb helps shed water weight.

    3. Help Treat Depression

    Some of the key polyphenols found within the hibiscus plant have been shown to display a protective effect on the brain, while also increasing blood flow. As a result its supplementation has been shown to improve mood and reduce depressive symptoms.

    While this research is still in its early stages, it does suggest that hibiscus flower may offer a natural additional to some of our more traditional depression treatments, while also acting as a potent mood enhancer.

    4. Cures Fever, Constipation, and Cold Cures

    Since ancient times, hibiscus has been used in different cultures as a remedy for treating various conditions.  Egyptians used the hibiscus tea for lowering the temperature of the body, treating nerve and heart diseases, and the best use was as a diuretic. Due to the cooling effects of hibiscus tea, fever can also be reduced. In other parts of the world such as Africa, the parts of the plant were used in the treatment of liver disease, symptoms of cold and constipation. Hibiscus flowers have been popularized as a healthy flower and also used as a medicine in menopause treatment. The pulp or juice made from these leaves can treat skin wounds. This is one of the most know hibiscus tea benefits around the world.

    5. Improves Hair Growth

    Crushed leaves of hibiscus have been used as a soapy paste to clean hair. It is supposed to strengthen hair and promote healthy hair growth.  Now, scientific studies have also found that hibiscus leaf extracts can promote hair growth. So if you’re looking for thick beautiful tresses try shampooing with hibiscus leaves.

    6. Lowers Blood Sugar

    Hibiscus tea is a wonderful option if you’re worried about your blood sugar levels. High blood sugar can affect the functioning of your nerves, eyes, and kidneys and increase your chances of getting heart disease too. But research has discovered that taking a hibiscus flower extract orally for twenty one days reduced blood glucose levels by forty one to forty six percent.

    7. Boosts Immune System

    Immune system is actually the body’s defense against all sorts of diseases. According to research, extracts of hibiscus flowers may be able to encourage cells which fight infection. So to strengthen the natural defenses of your body try a cup of hibiscus tea.

    8. Beneficial For Hair

    Hibiscus plant consists of good amount of Vitamin C and minerals. Polyphenol compounds in the leaves of this plant have been known to contain anti-inflammatory properties. Flowers are supposed to cure ailments such as loss of hair, cough, and graying of hair. For natural hair treatment with hibiscus, the flowers are dried, ground to fine powder, and mixed with some water to apply on the scalp.

    9. Fights Hair Loss

    If you are worried about hair loss, hibiscus can help fight it. Being rich in vitamins A and C as well as amino acids, hibiscus helps to combat hair loss and induce hair growth. It also cures dandruff, prevents split ends and prevents premature graying.

    10. Boosts liver health

    Research has shown that hibiscus may promote liver health and help keep it working efficiently. Further research is however required to know how hibiscus tea affects liver health in humans.

    11. Heals Wounds

    A cup of hibiscus tea just might be able to help heal any wounds or nicks that you have. Hibiscus flower extract, when taken orally, was found to quicken wound healing, and lead to faster skin growth in rats when compared to controls who were not given the hibiscus extract.

    12. Can Protect Against Skin Cancer

    Exposure to the harmful UV rays of the sun and certain harmful chemicals are known to promote skin cancer. But hibiscus might have a protective effect. According to a research, the topical application of hibiscus extract before exposure to UV rays and the toxic chemical benzoyl peroxide was able to partly restore levels of protective enzymes which prevent cellular damage.

    13. Can Treat Head Lice

    Hibiscus flower helps to remove head lice. You would be surprised to know that hair loss that occurs due to thyroid problems can also be prevented to some extent if you consume a cup of healthy hibiscus tea or apply a smooth hibiscus paste on the scalp. To prevent premature graying of hair, parts of hibiscus plant can stimulate the production of the blood and ensure that vital nutrients reach the hair follicles.

    Traditional uses and benefits of Hibiscus

    • Various parts of H. rosa-sinensis are used for various ailments in traditional medicine.
    • rosa- sinensis has been reported to possess anti-estrogenic, anti-implantation, abortifacient, antipyretic, antispasmodic, CNS depressant, hypotensive, anti-spermatogenic, embryo toxic, hypothermic, insect attractant, analgesic, antifungal and anti-inflammatory properties.
    • Flower buds, pounded into a paste, are applied as a poultice to boils, cancerous swellings and mumps in Philippines.
    • Chinese women used to use the juice from the petals for blackening their eyebrows, and so did people in India.
    • Decoction of flowers has been used as an expectorant in bronchitis.
    • Flower infusion after a night’s exposure to dew may be used for gonorrhea.
    • Chinese and Annamese use the flowers against paralysis and dysmenorrhea.
    • Decoction of the flowers has been reported effective for coughs.
    • Red flowers are supposed to regulate menstruation and sometimes said to cause abortion and also used for sprue in Indonesia.
    • Flowers, fried in ghee, are given in menorrhagia in India.
    • Dark-red petals are used in the form of a mucilaginous infusion in ardor-urinae, strangury, cystitis and other irritable conditions of the genito-urinary tract.
    • Infusion is also a refrigerant drink in fevers and a demulcent in coughs.
    • Oil made by mixing the juice of the fresh petals and olive oil in equal proportions and boiling is useful as a stimulating application for increasing the growth and improving the color of the hair.
    • Leaves and flower buds are mashed and applied on swellings externally, and that the same mixture with lime hastens maturation of tumors in Philippines.
    • Flowers, leaves, barks and roots in decoction are used as an emollient.
    • Seeds, pounded into a pulp and mixed with water, were used effectively for gonorrhea in India.
    • Decoction of the leaves has been used as a lotion for fevers and an infusion or a poultice of the leaves for headache in Malaysia.
    • Leaves have also been used for boils.
    • In Indonesia, it was very common to poultice swellings with the leaves.
    • Midwives applied the mucilage during labor, at the same time giving draughts of the juice of the leaves.
    • Juice of the leaves among with that of Vernonia cinerea is used by midwives to stimulate the expulsion of the afterbirth.
    • Leaves are used as an emollient, an anodyne and a gentle aperient in China.
    • Preparation from the leaves is used to treat postpartum relapse sickness, to treat boils, sores and inflammations in Samoa.
    • Malays used a decoction of the root as an internal medicine in Malaysia.
    • Decoction from the roots of red- and white-flowered plants is a Kelantan antidote for poisons.
    • Decoction is also drunk for venereal diseases and fevers.
    • An infusion of the root is also used for glands in the neck.
    • An application of the root of the white- flowered plant was also used for carbuncles, a decoction being drunk at the same time.
    • Decoction of the root may be dropped into sore eyes.
    • Root is regarded valuable for coughs in India.
    • Chinese and Annamese use the bark as an emenagogue.
    • Leaves are used to treat abscesses and to induce vomiting in NW Guyana.
    • Flower boiled and the extract used to treat delayed menses and as an abortifacient in Guyana.
    • Paste made from the root is used in the treatment of venereal diseases.
    • Paste prepared from hibiscus flower and cow’s urine when applied over head is beneficial for hair loss and treats baldness.
    • Paste prepared from hibiscus leaves when applied on head gives important nourishment for the hair.
    • Equal amount of hibiscus flower juice and sesame oil is heated until only oil is remained. The remaining oil is beneficial for treating dandruff.
    • 10-30 ml Root decoction when taken with honey is beneficial for cough.
    • 15 ml root decoction when taken 3-4 times a day is beneficial for cough and common cold.
    • 5-10 ml leaf juice is beneficial for diarrhea and other digestive problems.
    • Regular use of flower powder in a cup of milk is beneficial for overcoming blood deficiency and provides energy to your body.
    • Powder prepared from dried flower and leaves when taken with a cup of milk is beneficial for increasing the memory power.
    • Paste prepared from leaves and flowers when applied over affected area is beneficial for swelling and pain.

    Ayurvedic Health benefits of Hibiscus

    • Leucorrhoea: Add 2 tsp leaf juice of Shoe Flower in a cup of water. Drink it twice a day. OR : Drink 10 ml leaf decoction of Shoe Flower twice a day.
    • Urinary Problems: Use flowers of Shoe Flower plant to make decoction. Drink 30 ml once a day.
    • Coolant: Prepare a flower decoction of Shoe Flower plant. Drink 2 tsp once a day.
    • Hyperthermia: Take 200 g flower petals of Shoe Flower plant. Add 1 liter water and 400 g Jaggery in it. Boil until it gets half and thick. Take 5 g of it once a day.
    • Baldness: Take flower petals of Shoe Flower. Crush them to extract juice. Boil the juice with coconut oil. Store and use for head massage.
    • Hair: Crush leaves of Shoe Flower plant to extract its juice. Apply it over your hair and scalp. Wash after sometime.
    • Menstrual Problems: Fry 2 flowers of Shoe Flower plant in butter. Take it with warm milk once a day.
    • Mumps: Grind the leaves and flowers together and make a paste. Apply it as a poultice onto the mumps.
    • Fever: Prepare a leaf decoction of Shoe flower and apply as a lotion on your body to normalize temperature.
    • Alopecia Areata: Take 8 to 10 flowers of Shoe Flower plant. Boil them in half a liter of coconut oil. Strain the oil. Store it in a bottle. Now apply this oil 3 times in a week and leave it over night. Repeat the process on regular intervals to get good results.
    • Jaundice: Boil one tbsp each of trailing Eclipta leaves, Azadirachta indica flowers, radish and shoe flower in half liter water till water is reduced to half. Take thrice a day with one tbsp sugar.
    • Cough: Take 20 g root of Shoe Flower and 50 g leaves of Adhatoda Vasica. Make its decoction. Drink 30 ml twice a day.
    • Leucorrhoea: Prepare a decoction with flowers of Shoe Flower. Take 30 ml of it and add 20 ml milk, 1 tsp Jaggery and half tsp carom. Drink 20 ml once a day.
    • Hair Fall: Add 10-12 Shoe Flower into 1 to 2 cups of coconut oil. Heat them together until burnt. Strain this to separate oil from solution. Before sleep apply this oil to your scalp. Wash off your hairs in the next morning. Repeat this for one to two times a week.

     Culinary Uses

    • Flower petals and young leaves are edible.
    • Slightly acidic petals are used sparingly in salads or as garnish.
    • Flowers are eaten as pickles and the young leaves are eaten cooked in Papua New Guinea.
    • Flowers are eaten in salad in the Pacific Islands.
    • Flowers are pounded into a paste and used as chutney in Andhra Pradesh, India.
    • Flowers are also used in herbal teas and as food coloring.
    • Young leaves are gathered for relish in some areas in Africa.
    • Hibiscus flowers have a tart, cranberry-like flavor and should be used sparingly.
    • Lecture Room and Library at Sketch has created a wonderful dish of rhubarb, brie and gingerbread with hibiscus syrup and celery for the 2013 Chelsea Flower Show.
    • Young leaves are sometimes used as a spinach.

    Other Facts

    • It is a very popular and widely planted ornamental, planted as hedges and for fence or in median strips of avenues, as garden plants and in parks.
    • Outside the tropics and subtropics, it is also a popular indoor plant.
    • Plant is sometimes used as a fiber source in India and China.
    • Black pigment is extracted from the flowers.
    • Hibiscus flower and leaf preparations are used for hair care.
    • Petals are used to blacken shoes and eyebrows in parts of India, as well as for the worship of the Hindu deity, Devi.
    • Bees, butterflies and hummingbirds are main pollinators of hibiscus flowers.
    • Hibiscus is known as “shoe flower” in China because people use hibiscus to polish their shoes.
    • People in Polynesia use fibers from the bark of hibiscus tree to produce grass skirts.
    • Women in Tahiti and Hawaii wear hibiscus flower behind the right ear when they want to announce that they are single and ready for marriage. Married women wear hibiscus behind the left ear.
    • Women in China use dyes extracted from hibiscus flowers to dye their eyebrows and hair.
    • Paste made of crushed hibiscus leaves and flowers can be used as home-made shampoo.
    • Hibiscus cannabinus is a species of hibiscus that is used in the paper industry.
    • China and Thailand are the greatest producers of hibiscus in the world.
    • Hibiscus is the recognized national flower of Malaysia, South Korea and the Republic of Haiti.

    Precautions

    • Do not use during pregnancy or if planning children.
    • It may cause infection in eyes.
    • It should not be taken by the women who are in medication for fertility treatments. The levels of estrogen in the body are reduced; menstruation is triggered and a miscarriage might be the result.
    • Hibiscus tea and hibiscus supplements are not recommended for women who are taking birth control pills.
    • Do not take hibiscus if you are suffering from low blood pressure. It might lower the levels more.
    • People with diabetes should take caution when taking this herb as it can decrease blood sugar levels.

    Hibiscus Flower Enchiladas

    Hibiscus Flower Enchiladas

    Ingredients:

    For Filling:

    • 1 cup dried hibiscus flowers
    • 1/4 cup olive oil
    • 1 large onion, thinly sliced
    • 2 large carrots, grated
    • 1/2 cup grated jicama
    • 1/4 cup sugar
    • 1/2 teaspoon ground dried oregano
    • 1/4 teaspoon dried thyme leaves
    • Kosher salt and freshly ground black pepper

    For Sauce:

    • 2 pounds ripe plum tomatoes, cored, halved (or substitute 1 28-ounce can of whole plum tomatoes, drained and halved)
    • 1/2 white onion, chopped
    • 3 garlic cloves, thinly sliced
    • 2 canned chipotle chiles in adobo
    • 2 tablespoons vegetable oil
    • 3 large dried bay leaves
    • Kosher salt

    For Assembly:

    • Vegetable oil, for frying
    • 12 6-inch corn tortillas
    • 1 cup sour cream
    • 1 cup thinly sliced purple cabbage (from about 1/2 a small cabbage)
    • 1/2 cup Cotija or feta cheese, crumbled

    Directions:

    1. For filling, bring hibiscus flowers and 2 cups water to a simmer in a small saucepan. Remove from heat; let steep until flowers are just tender, 5–8 minutes. Strain, reserving flowers (the liquid can be saved for another use).
    2. Heat olive oil in a large heavy pot over medium heat; add onion and sauté until softened, 3 to 5 minutes.
    3. Add softened hibiscus flowers, carrots, jicama, sugar, oregano, and thyme and cook, stirring occasionally, until carrots are tender and liquid is mostly evaporated, about 15 minutes.
    4. Season with salt and pepper. Keep warm.
    5. Meanwhile, combine tomatoes, onion, garlic, and chipotle chilies along with 2 cups of water in a large saucepan over medium heat.
    6. Cook, stirring occasionally, until tomatoes begin to break down, about 20 minutes.
    7. Remove from heat and transfer mixture to a blender; in batches if necessary (be cautious blending hot liquids). Purée until smooth.
    8. Carefully wipe out saucepan; add oil and return to medium-high heat.
    9. When oil begins to shimmer, carefully add tomato mixture and bay leaves.
    10. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, about 10 minutes.
    11. Season to taste with salt.
    12. Pour vegetable oil into a large skillet to a depth of 1/4-inch; heat over medium-high heat until shimmering.
    13. Working in batches, submerge tortillas and fry, turning once, until just softened, about 30 to 45 seconds (no longer, you do not want them crispy).
    14. Transfer to a paper-towel-lined plate to drain. Spoon 1/4 cup of filling down the center of each tortilla and roll to enclose.
    15. Spoon chipotle sauce over top and garnish with sour cream, cabbage, and cheese.

    Hibiscus Tea

    Hibiscus Tea

    Ingredients

    • 2 quarts water
    • 3/4 to 1 cup sugar (depending on how sweet you would like it to be)
    • 1 cup dried hibiscus flowers
    • 1/2 cinnamon stick (optional)
    • A few thin slices ginger (optional)
    • Allspice berries (optional)
    • Lime juice (optional)
    • Orange or lime slices for garnish

    Directions

    1. Put 4 cups of the water and the sugar in a medium saucepan.
    2. Add cinnamon, ginger slices, and/or a few allspice berries if you would like.
    3. Heat until boiling and the sugar has dissolved. Remove from heat. Stir in the dried hibiscus flowers.
    4. Cover and let sit for 20 minutes. Strain into a pitcher and discard the used hibiscus flowers, ginger, cinnamon, and/or allspice berries.
    5. Add remaining 4 cups of water (or if you want to chill the drink quickly, ice and water) to the concentrate, and chill.
    6. Alternatively you can add ice and chilled soda water for a bubbly version. Add a little lime juice for a more punch-like flavor.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=21616#null

    https://davesgarden.com/guides/pf/go/47435/

    https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=19075

    https://pfaf.org/user/Plant.aspx?LatinName=Hibiscus+rosa-sinensis

    http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=b557

    https://www.healthline.com/health/all-you-need-to-know-hibiscus

    https://plants.usda.gov/core/profile?symbol=HIRO3

    http://www.theplantlist.org/tpl1.1/record/kew-2850448

    https://en.wikipedia.org/wiki/Hibiscus

    75%
    75%
    Awesome

    Comments

    comments

    H Herbs and Spices
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleWhat is Soy Flour and its benefits
    Next Article What is Protein Bread and its benefits?

    Related Posts

    Uses of Monkey Pitcher plant

    April 16, 2024

    Traditional uses and benefits of Wild Marigold

    March 21, 2024

    Traditional uses and benefits of Drooping fig

    March 12, 2024

    Comments are closed.

    Hibiscus Facts

    Hibiscus Quick Facts
    Name: Hibiscus
    Scientific Name: Hibiscus rosa-sinensis
    Origin East Asia China
    Shapes Dehiscent, ovoid capsule, 2.5 cm
    Taste Tangy citrusy taste (Flower)
    Major nutrients Manganese (49.13%)
    Iron (2.38%)
    Calcium (1.90%)
    Magnesium (1.67%)
    Potassium (1.00%)
    Health benefits Lowers Cholesterol, Lowers Blood Sugar, Can Treat Head Lice, Improves Hair Growth, Can Protect Against Skin Cancer, Fights Hair Loss, Aids Weight Loss, Heals Wounds, Boosts liver health, Boosts Immune System, Help Treat Depression, Cures Fever, Beneficial For Hair, Constipation, and Cold Cures,
    Name Hibiscus
    Scientific Name Hibiscus rosa-sinensis
    Native East Asia China. It is now widely distributed and cultivated in the tropics and subtropics
    Common Names China Rose, Chinese Hibiscus, Hawaiian Hibiscus, Hibiscus, Hibiscus Flower, Jamaica Flower, Rose Mallow, Rose of China, Shoeblack Plant Hibiscus, Shoe flower
    Name in Other Languages Afrikaans: Gewone hibiscus, hibiscus
    Albanian: Hibiscus
    Andhra Pradesh : Dusanna
    Assamese: Jaba
    Arabic : Angharae-Hindi, Angharaehindi, Angharae-Hindi, كركديه(karakdih)
    Armenian: Hibiscus
    Azerbaijani: Amber çiçeği
    Basque: Hibiscus             
    Belarusian: Hibiskus (Гібіскус)
    Bengali: Jiwa, Joba, Oru, Gōlāpa phula (গোলাপ ফুল)
    Bosnian: Hibiskus            
    Brazil : Hibisco, Mimo-Chinês, Rosa Da China, Mimo De Vênus
    Bulgarian: Khibiskus (хибискус)
    Burmese : Khaung-yan
    Catalan: Hibisc  
    Cebuano: Hibiscus
    Chichewa: Hibiscus
    Chinese : Zhu Jin (朱槿), Da Hong Hua (大红花), Tai Hua Fa, Chijin, Riji, Fusang (佛桑), Fosang, Hongfusang, Hongmujin, Sangjin, Huohonghua, Zhaodianhong, Songjin (桑槿), Erhonghua, Huashanghua, Tuhonghua, Jiamudan, Zhongguoqiangwei, Yuè yuè kāi (月月开), Zhūjǐn mǔdān (朱槿牡丹), Zhuàngyuán hóng (状元红), Suān cù huā(酸醋花)
    Colombia : Pejo
    Cook Islands : Hibiscus, Kaute, Kaute ‘ Enua, Kaute Kula, Kaute Kumu, Kaute Kura
    Croatian: Hibiskus
    Czech : Ibišek čínská růže, ibišek
    Danish : Hawaiiblomst, Kinesisk Rose, hibiscus
    Dutch : Chinese Roos, hibiscus
    English: China rose, Chinese hibiscus, Hawaiian hibiscus, Hibiscus, Rose-of-China, Shoeblackplant, Chinese roos, Common Red, Double rose-hibiscus, Hibiscus ‘Lipstick’, Shoe flower, Shoe-back Plant, Tropical Hibiscus
    Esperanto: Hibiscus
    Estonian : Rooshibisk, hibisk
    Farsi: Angaraehindi
    Fiji : Kauti, Loloru, Senitoa Yaloyalo, Senicikobia
    Filipino: Hibiscus
    Finnish: Kiinanruusu, hibiscus
    French : Hibiscus De Chine, Hibiscus Rose D  Chine, Rose De Chine, Chinesischer Roseneibisch, hibiscus
    Galician: Hibisco
    Georgian: Hibiscus         
    German : Chinesischer Roseneibisch, Roseneibisch, China-Hibiskus, Hibiskus
    Greek: Yvískos (υβίσκος)
    Gujarati:  Jasunt, Jasvua, Hibiskasa (હિબિસ્કસ) , jasud, jasuva,
    Haitian Creole: Hibiscus
    Hausa: Hibiscus
    Hebrew: הִיבִּיסקוּס
    Hindi: Gudhal, Gurhal, Guthur, Jassoon, Jasum, Jasun, Jasund, jasut, Gurhal,  Jasut, Java, Odhul, hibiskus (हिबिस्कुस)
    Hmong: Hibiscus
    Hungarian: Hibiszkusz
    Icelandic: Hibiscus
    Igbo: Hibiscus
    Indonesia : Woro-Wari, Kembang Wera, Kembang Sepatu
    Irish: Hibiscus
    Italian : Rosa Della Cina, ibisco
    Japanese : Fusou, Haibisukasu (ハイビスカス)              
    Javanese: Waru
    Kannada: Dasavala (ದಾಸವಾಳ),dasnigae
    Kazakh: гибискус            
    Khmer: Hibiscus               
    Korean: Hibiseukeoseu (히비스커스)
    Laotian : Dok Deng, May, hibiscus
    Latin: Texit hibisco, Pieride
    Latvian: Hibiskusroze
    Lithuanian: Hibiscus
    Macedonian: хибискус
    Malaysia : Baru Landak, Botan, Bunga Waktu Besar, Bunga Raya, Mati Bini, Mati Laki, Laki Pukul Bini
    Malagasy: Hibiscus
    Malayalam: Dasavala, Aimparutti, Ain-Pariti, Ayamparutti, Cemparatti (ചെമ്പരത്തി), Cemparutti, Champarutti, Chebarathi, Chemburuthi, Chemparutti, Himbarathi, Jampa, Japa, Schem-Pariti, Shemparatti, Schempariti,         
    Maltese: Hibiscus
    Manipuri: Jubakushum ( Manipuri),
    Maori: Puarangi
    Marathi:  Darshan, Dasindachaphula, Jaasavand, Jasavanda, Jasund,
    Jassvandi, Jasvand, Uṣṇa pradēśāta vāḍhaṇārē mōṭhyā camakadāra phulān̄cē rōpaṭē  (उष्ण प्रदेशात वाढणारे मोठ्या चमकदार फुलांचे रोपटे)
    Mizoram: China Pangpar, Chinnpang-Par, Midumpangpar
    Marquesas Islands : Koute
    Mexico : Bis, Gallarde, Lamparilla, Sùchel, Tulipán
    Mongolian: Hibiscus      
    Myanmar (Burmese): Hibiscus
    Nepalese : Baarhmaase Phuul, Gudahal, Japaa Kusum, Japa Puspii, Rakta Puspi, Jābhā phula (जाभा फुल)
    Niue : Kaute
    Norwegian: Hibiscus
    Oriya: China Pangpar, Mandar, Midumpangpar, Mondaro,ophulo
    Panama : Clavel Japonés, Hibiscus De Los Jardines, Papo, Palo De La Reina, Tapo
    Papua New Guinea : Banban, Gelegwaugwau, Ovaova Vava’a, Hibiscus
    Persian : Angarae-Hindi, Angaraehindi, Angharae-Hindi
    Philippines : Kayanga, Antalongan, Gumamela, Kayanga, Tapuranga, Tarokanga, Saysayam, Kayanga, Aratangan, Gumamela, Tapolanga, Tarokanga, Taukangga, Antalongan, Gomamela, Gumamela, Tapolanga
    Polish : Hibiskus róza chinska, Ketmia Róza-Chinska, poślubnik
    Portuguese : Rosa-Da-China, Hibisco, Mimo-chinês, Mimo de Vênus, Hibisco     
    Punjabi: Jaipushpa, Jasum, Gurhal
    Rarotonga : Kaute
    Romanian: Hibiscus        
    Russian: Gibiskus (гибискус)
    Samoa : Aute
    Sanskrit: Arkapriya, Aruna, Aundrapuspa, Harivallabha, Japa, Japaapushpa, Japapushpa, Japapushpam, Java, Joba, Odhrapushpa, Odrapuspa, Ondrakhya, Ondrapuspi, Oundrapuspa, Pratika, Raktapushpi, Rogapuspi, Rudhrapushpa, Trisandhya
    Serbian: Hibiskus (хибискус)
    Sesotho: Hibiscus            
    Sinhala: Hibiscus
    Slovak: Ibištek  
    Slovenian: Hibiscus
    Somali: Hibiscus
    Spanish : Clavel japonés, Hibiscus de los jardines, Papo, Palo de la reina, Pejo, Rosa de China, Tapo, hibisco         
    Sri Lanka : Wada Mal
    Swahili: Hibiscus
    Swedish : Hibiskus, Kinaros
    Tajik: Hibiscus
    Tahiti : ‘Aute
    Taiwan : Fo Sang, Fu Sang
    Tamil: Sapattuu, Semparathai, Semparuthi, Semparutti, Shamberattai, Tacanapu, Tacanpu, Tamalomaya, Tarupaka, Tiruttikkiritam, Uruttiraputpam, Cemparutti (செம்பருத்தி)   
    Telugu: Cembarattamu, Chimabarathamu, Daanachettu, Dasana, Dasanipu, Daasaana Chettu, Daasaani, Daasanamu, Dasana, Dasanamu, Dasani, Dasanie, Japa, Japapushpamu, Javapushpamu, Mandara (మందార), Madarapuvvu, Nandara,
    Thai : Chaba (ชบา)
    Turkish: Ebegümeci
    Tuvalu : ‘Aute
    Ukrainian: Hibiskus (гібіскус)
    Urdu: Gul-E-Gurhal, Gul Gurhal Taza, hibiscus
    Uzbek: Hibiscus
    Vietnam : Bụp, Râm Bụp, Dâm But, Hibiscus
    Welsh: Hibiscus               
    Yiddish: Hibiskus (היביסקוס)
    Yoruba: Hibiscus              
    Zulu: Hibiscus
    Plant Growth Habit Erect, much-branched, glabrous, evergreen shrub
    Soil Well- drained fertile soil high in organic matter
    Plant Size 2.5–5 m (8–16 ft) tall and 1.5–3 m (5–10 ft) wide
    Root Branched tap root
    Stem Erect, green, cylindrical and branched
    Leaf Alternate, papery, dark green, broadly or narrowly ovate, 4–9 × 2–5 cm, base rounded or cuneate, margin serrate-dentate
    Flower Solitary, axillary on upper branches, large, simple or double, usually pendulous on 1–8 cm long pedicels
    Fruit Shape & Size Dehiscent, ovoid capsule, 2.5 cm, glabrous with beaked apex splitting
    Seed Small, black
    Taste Flower: tangy citrusy taste
    Plant Parts Used Roots, leaves, flowers
    Varieties
    • China rose
    • Rock Hibiscus
    • Flower of an Hour
    • Roselle
    • Rose in Sharon
    • Abelmosk
    • Giant Rose Mallow
    • Hibiscus Moscheutos
    • Rose Mallow
    • Checkered Hibiscus
    • Hawaiian Hibiscus
    • Hibiscus Sabdariffa
    • Hibiscus Mutabilis
    • Hibiscus Coccineus
    • Hibiscus Cannabinus
    • Hibiscus Tiliaceus
    • Hibiscus Luna Red
    • Mango Liqueur
    • Exuberance
    • Beach Beauty
    • Secret Heart
    • Champagne
    • Aphrodite
    • Luna Pink Swirl
    • Hibiscus – Blue River II
    Major Nutritions Manganese, Mn 1.13 mg (49.13%)
    Iron, Fe 0.19 mg (2.38%)
    Calcium, Ca 19 mg (1.90%)
    Magnesium, Mg 7 mg (1.67%)
    Potassium, K 47 mg (1.00%)
    Zinc, Zn 0.09 mg (0.82%)
    Sodium, Na 9 mg (0.60%)
    Vitamin B3 (Niacin) 0.095 mg (0.59%)
    Vitamin B9 (Folate) 2 µg (0.50%)
    Phosphorus, P 2 mg (0.29%)
    Choline 0.9 mg (0.16%)
    Health Benefits
    • Lowers Cholesterol
    • Lowers Blood Sugar
    • Can Treat Head Lice
    • Improves Hair Growth
    • Can Protect Against Skin Cancer
    • Fights Hair Loss
    • Aids Weight Loss
    • Heals Wounds
    • Boosts liver health
    • Boosts Immune System
    • Help Treat Depression
    • Cures Fever
    • Beneficial For Hair
    • Constipation
    • Cold Cures

    Hibiscus Scientific Classification

    Scientific Name: Hibiscus rosa-sinensis

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida (Dicotyledons)
    Subclass Dilleniidae
    Order Malvales
    Family Malvaceae (Mallow family)
    Genus Hibiscus L. (rosemallow)
    Species Hibiscus rosa-sinensis L. (shoeblackplant)
    Synonyms
    • Abelmoschus genevii Walp.
    • Hibiscus androphoro-petaloides Fosberg
    • Hibiscus arnottii Griff.
    • Hibiscus arnottii Griff. ex Mast
    • Hibiscus cooperi sp. auct
    • Hibiscus festalis Salisb.
    • Hibiscus festivalis Salisb.
    • Hibiscus fulgens hort.
    • Hibiscus fulgens hort. ex W.Baxt.
    • Hibiscus javanicus Mill.
    • Hibiscus liliiflorus Griff.
    • Hibiscus liliiflorus Griff. ex Mast
    • Hibiscus rosa-sinensis var. carnea-plenus Sweet
    • Hibiscus rosa-sinensis var. floreplena Seem.
    • Hibiscus rosa-sinensis var. genuinus Hochr.
    • Hibiscus rosa-sinensis var. plur
    • Hibiscus rosa-sinensis var. rosa-sinensis
    • Hibiscus rosa-sinensis var. rubro-plenus Sweet
    • Hibiscus rosiflorus Stokes
    • Hibiscus rosiflorus var. simplex Stokes
    • Hibiscus storckii Seem.
    • Malvaviscus fragilis Bory
    • Malvaviscus fragilis Bory ex DC.
    • Malvaviscus puniceus Bory
    • Malvaviscus puniceus Bory ex DC.
    Nutritional value of Hibiscus tea brewed
    Serving Size: 8.0 fl oz = 237.0g
     

    Proximity Amount % DV
    Water 236 g N/D
    Ash 1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 19 mg 1.90%
    Iron, Fe 0.19 mg 2.38%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 2 mg 0.29%
    Potassium, K 47 mg 1.00%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.09 mg 0.82%
    Manganese, Mn 1.13 mg 49.13%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B3 (Niacin) 0.095 mg 0.59%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 0.9 mg 0.16%

     

     

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,850)
    • Foods (251)
    • Fruits (477)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (649)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (18)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (301)
    • Weight Loss (22)

    Science-backed health benefits of Chinese Cabbage Seeds

    Science-backed health benefits of Pak Choi (Bok Choy) Seeds

    Science-backed health benefits of Custard Apple Seeds

    Science-backed health benefits of Pineapple Seeds

    Science-backed health benefits of Mulberry Seeds

    Science-backed health benefits of Annatto Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: info@healthbenefitstimes.com
    Gmail: mail.healthbenefit@gmail.com
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account