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Smooth Pea Spread

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 2 mins Cook Time: 5 mins Total Time: 7 mins
Servings 2
Estimated Cost 5
Calories 172
Best Season Suitable throughout the year
Description

Smooth Pea Spread is a vibrant and healthy option that serves two. Start by placing 260 grams of frozen peas and 1½ tablespoons of water in a saucepan. Heat the mixture over medium heat until the peas are thoroughly warmed. This process helps in retaining the bright green color and natural sweetness of the peas. Next, transfer the hot peas into a blender or food processor. Add 1 tablespoon of olive oil and ½ teaspoon of sea salt to the peas. The olive oil adds a smooth texture and a hint of richness. Blend everything together. Serve it warm as a delicious side dish, a spread on toast, or as a dip for your favorite vegetables.

Ingredients
  • 260 g Frozen Peas
  • 1½ tbsp Water
  • 1 tbsp Olive Oil
  • ½ tsp Sea Salt
Instructions

  1. Put the peas and water in a saucepan over medium heat.

  2. Purée with the olive oil and salt and serve warm.

Note

Keywords: How to make Smooth Pea Spread, Recipe of Smooth Pea Spread
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Read it online: https://www.healthbenefitstimes.com/healthy-recipe/smooth-pea-spread/