Smooth Fennel Dip
Smooth Fennel Dip is a creamy and flavorful spread that's perfect for two. It starts with toasting fennel seeds in a pan for a couple of minutes to release their aromatic flavors. Then, you add half of the olive oil along with diced fennel bulb and a pinch of sea salt, sautéing everything until the fennel becomes tender. The cooked mixture is then blended with the rest of the olive oil to create a smooth, creamy dip. This dip combines the unique, slightly sweet and licorice-like flavor of fennel with the richness of olive oil, making it a delightful accompaniment to fresh vegetables, crackers, or bread. Whether you're looking for a sophisticated appetizer or a simple snack, this Smooth Fennel Dip offers a delicious and healthy option that's easy to prepare.
- 1 tsp Fennel Seeds
- 4 tbsp Olive Oil
- 1 medium Fennel Bulb, diced
- A pinch of sea salt
- Toasting Fennel Seeds:
Begin your dip by adding fennel seeds to a dry frying pan. Set it on medium heat and toast the seeds for 1-2 minutes. Make sure to shake the pan frequently to ensure the seeds are evenly toasted and release their fragrant oils.
- Sautéing the Fennel:
Next, pour half of the olive oil into the pan along with the diced fennel bulb and a pinch of sea salt. Sauté this mixture for 7-10 minutes. You'll want to stir occasionally, ensuring the fennel softens evenly without burning.
- Blending for Smoothness:
Once your fennel is tender and fragrant, transfer the mixture into a blender. Add the remaining olive oil to the sautéed fennel. Blend everything together until the mixture achieves a smooth, creamy texture. This step is crucial for creating the velvety consistency that makes this dip so enjoyable.
