Dairy Free
Egg Free
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G Gluten Free High Protein Organic Vegetarian
Nut Free
Quick Meals
Soy Free
Vegetarian
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1
A
- A handful of salad leaves per person (1)
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B
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C
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D
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E
- Egg (1)
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F
- Fennel bulb (2)
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G
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- Granny Smith or pippin apples, peeled, halved, cored, and cut into scant ¼-inch (6-mm) slices (1)
- Granulated sugar (3)
- Granulated Sugar (28)
- Grated apple, or bran or ground almonds (in which case, add the same quantity of yoghurt or milk, so it doesn’t all become too dry); a handful of diced dried pear and some chopped Brazil nuts or almonds; fresh berries or ½ passionfruit (1)
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H
- Half-and-Half (2)
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I
J
L
- Labneh (2)
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- Large red chilli, finely diced (1)
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- Large, flat Portobello mushrooms, stems removed (you can remove the stems by wiggling them from side to side, then twisting them up and out; save them for stock or salads) (1)
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M
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N
O
- Oat bran (1)
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- Orange Oil or Pure Orange Extract (1)
- Ounces reduced-fat cream cheese (1)
P
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- Peeled (1)
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- Pure Vanilla Extract, divided (1)
R
- Radicchio leaves, to serve (1)
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- Round rice paper wrappers (1)
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S
- Salad of raw mangetout (1)
- Salad of raw mangetout and cucumber (1)
- Salt (42)
- Salt and Pepper (1)
- Salts (1)
- Sauerkraut in brine (1)
- Scoops of your preferred Protein Powder (coffee, chocolate or neutrally flavored is best) (1)
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- Sea Salt (19)
- Sea salt and freshly ground black pepper (4)
- Sea salt and freshly ground Black Pepper (2)
- Sea Salt and freshly ground black pepper (2)
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T
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U
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V
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W
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