Health Benefits

Health benefits of Rock Salt

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Rock salt is yet another term for the mineral halite that is often called sodium chloride and it has a chemical formula NaCl. It really is popularly known as table salt or even ‘Sendha namak’ or ‘kala namak‘ in Hindi, ‘Rati Uppu‘ in Telugu, ‘Intuppu‘ in Tamil, ‘Kallu Uppu‘ in Malayalam, ‘Kalluppu‘ in Kannada, ‘Shende Lon‘ in Marathi, ‘Sindhalun‘ in Gujarati and ‘Saindhava Lavan‘ in Bengali. It really is mainly colorless or even white though its color can vary from light blue, dark blue, purple to pink, red, orange, yellow or grey based upon the total amount and kind of impurities contained in it.It really is created by the evaporation of salty water through large water bodies like inland marginal seas, enclosed bays and estuaries in semi-arid regions where it really is seen in huge deposits. Within the Indian subcontinent, it is perfectly located at the Himalayan region where it referred to as Himalayan crystal salt.

There’s a distinction between the rock salt and also the common salt that we mainly consume. Sendha namak is the purest form of rock salt which can be found in India in small amounts. Therefore, it really is more expensive compared to commercial salt. Unlike commercial salt that is iodized, rock salt is much more granular along with big chunky crystals, has got less salty taste and isn’t chemically processed. You can use it like a healthy substitute of common salt since it is full of minerals and doesn’t pose health issues just like high blood pressure, puffiness within the body or even eyes.

It really is utilized in making ice creams  as it reduces the freezing point whenever full of ice in the ice cream maker, therefore making the ice cream colder.  It is mainly utilized for seasoning as well as preservation. Aside from consumption, it really is stocked in massive bags with regards to keeping down ice on the roads in the winter months.

Health benefits of Rock Salt

As pointed out previously, rock salt is definitely the most natural form of salt that is without environmental contaminants as well as chemical elements. It includes 84 out of the 92 trace elements needed by the body which includes calcium, iron, zinc, potassium, magnesium, copper and so on. Therefore, it really is obtainable in drug stores as well as pharmacies as powder, pill supplement or perhaps like a liquid extract in health drinks. A number of its health advantages are listed below.

1. Contains a number of minerals beneficial for health

Rock salt includes a number of minerals that serve to make sure you have got better health. In reality, rock salt consists of 84 trace elements out of a total of 92 identified elements. Among the minerals it has, magnesium as well as calcium rank high. These types of minerals are specifically essential with regards to making certain organ function within the body.You may choose to consume rock salt as a supplement to rejuvenate lower levels of the minerals within your body. Also, it ought to be mentioned that rock salt assists encourage activity in the body. By consuming rock salt, the body will get trace elements, that communicate with other minerals to profit the body.

2. Helps promote metabolism

Rock salt may be used to encourage metabolism in the body. This can eventually result in improved functioning of the human body. Rock salt may also help improve water absorption within the body, particularly to assist proper functioning of the digestive tract along with other organs.Because of this natural procedure, minerals as well as valuable nutrients are then absorbed effortlessly. It really is considered that cell function as well as communication is really a possibility only when correct salt level is absorbed within the blood. However, it is essential to note that rock salt ought to be consumed moderately to avoid any undesirable side-effects.

3. Can help relieve bronchitis and symptoms of respiratory ailments

It will likely be interesting for you to observe that lamps made out of rock salt have the capacity to function as natural air ionisers. They might therefore assist remove harmful ions which are perfectly located at the air, making breathing incredibly easier for you. These types of lamps are specifically useful if you suffer respiratory system problems just like bronchitis and asthma. The air ioniser helps remove harmful ions, that you can get suspended in the air, therefore making breathing in easier.

4. Improves your mood

Rock salt consumption helps to ensure better oxygen flow. This helps enhance your mood whilst dealing with Seasonal Affective Disorder (SAD).

5. Helps manage stress

Rock salt lamps release a particular aroma, which will help relax the body as well as mind. It may also be utilized to treat as well as manage stress.

6. Rock Salt for Cancer Prevention

Salt improves circulatory health by allowing smooth blood circulation within the body therefore keeping it oxygenated.  As a result, in accordance with Researchers, Salt is really a major element to safeguard against cancer. This is chiefly because of the inability of the cancer cells to survive in a oxygenated atmosphere.

7. Improves appetite

A little bit of rock salt might help encourage digestion, whilst help to improve your appetite.

8. Improves bowel function

Rock salt incorporated in your daily diet can help enhance your bowel function. Also, it ensures decrease in acidity.

9. Asthma

Rock salt helps to reduce inflammation within the respiratory system. Therefore the creation of phlegm is slowed up so as to breathe easier again. Some state that sprinkling Rock salt on the tongue right after consuming a glass of water is simply as effective as utilizing an inhaler. However the great thing about Rock salt is it doesn’t have negative effects whenever used moderation.

10. Heart Health

When salt is taken along with water it will also help to lessen high-cholesterol, high blood pressure levels which help to manage an irregular heartbeat. Therefore Rock salt may help avoid atherosclerosis, heart attacks and also strokes.

11. Diabetes

Rock salt may help decrease the requirement for insulin by assisting to maintain proper sugar levels within the body. Therefore the salt is a valuable part of the diet in case you are diabetic, or in danger of the condition.

12. Osteoporosis

Approximately 1/4 of the amount of salt which is within the body is stored in the bones, exactly where it will help to keep them strong. Once the body lacks salt and also water it starts to draw the sodium through the bones, which in turn ultimately can result in osteoporosis. Therefore by consuming lots of water and consuming salt moderately you are able to avoid osteoporosis.

13. Muscle Spasms

Potassium is important for helping the muscles to operate effectively. Rock salt not just consists of small quantities of potassium, additionally it assists the body to soak up it better from other foods. As a result it is beneficial in assisting to avoid muscle pains, spasms as well as cramps.

14. Depression

Rock salt also has proved to be efficient at dealing with different types of depressive disorders. The salt helps you to protect two essential hormones within the body which help you to better cope with stress. These types of hormones are serotonin as well as melatonin, that really help you to feel great, and relax and sleep better during the night.

15. Dental Hygiene

You can use the brine (undiluted) when brushing the teeth. You may also utilize it like a mouth wash. The solution helps prevent gum bleeding as well as foul breath.

16. Ear Infections

Utilizing sole as eardrops can help in treating ear infections.

17. Acne

To reduce the acne, utilize a brine facial wash. To utilize Himalayan salt as face or body scrub, just mix the salt with a fragrance free, organic soap.

18. Foot Fungus

Soak the feet together with the brine solution to see the main difference.

19. Psoriasis

Take brine solution to the affected skin area and rub. Then let the brine to dry.

20. Motion Sickness

To get the lively balancing qualities of the salt, make a pouch of salt and put it on around your neck.

21. Sore Throats

Gargle along with warm sole solution. Don’t swallow the solution. This can ease your sore throat.

22. Balance Body PH factor

The sole helps in sustaining a well-balanced ph factor for the body. It can benefit to fight heavy metals within the body. A few of these metals are usually lead, arsenic, mercury and calcium. The salt has the capacity to dissolve their molecular structures.

23. Menstrual complaints

In case you are encountering menstrual cramps, make use of a warm salt sachet for 30 minutes. You can also get a cloth and dip it on the sole. Wring and put the cloth in your abdomen. Then cover it along with towel and put a hot water bottle. Allow this for 30 minutes to eliminate the cramps.

24. Headaches

Use concentrated sole solution to massage the head and neck. For severe headaches, you may also use a cold compress simply by combining1 teaspoon of sole to 1 tablespoons of cold water. Modify as required.

25. Chronic Respiratory Illness

Asthma, sinusitis as well as bronchitis may be treatable along with brine inhalation therapy. Head a pot and add a minimum of 0.7 of salt together with the boiling water. Cover the head using a towel and inhale the brine steam. Do this for Ten to fifteen minutes. The pollutants will probably be coughed out in about Half an hour from inhaling the brine solution.

History of Rock Salt

Nowadays, rock salt is probably the most affordable products we are able to find in the marketplace, even though, in the past, things weren’t similar to this.In the past salt was a extremely valuated good, even utilized as an exchange currency, and had numerous purposes in common people’s life.

Rock salt had a huge role on religious rituals in several cultures, like a representation of what is pure. For instance, within the Bible, we might find a lot more than 20 references about rock salt.

Another easy reference for exemplifying the features of rock salt could be mummification in ancient Egypt, that needed big amount of salt for the conservation of the bodies which, to this day, we are able to still appreciate in Cairo’s museum.

Commonly, salt was already getting used just before 2.700 A.D. The first manuscript on rock salt was situated in China, and is also 4,710 years old. It’s a writing that discusses a lot more than 40 various kinds of salt. Even the Great Wall of China benefitted from rock salt sales throughout construction.

Greece was certainly one of a handful of nations that made a few trade exchanges utilizing salt like a currency. Their trade consisted within the exchange of salt for slaves. The idiom “not worth a pinch of salt”, originated with this particular interaction.

In Rome it absolutely was also utilized as a part of the salary paid to soldiers. Rock salt would be a really costly good and it was also utilized to identify between rich and poor people. During the middle ages and also the Renaissance, salt was positioned on the table near to the richest individuals in the society. Only wealthy everyone was regarded as respectable enough to consume this good.

In France, monarchs implemented a monopoly on salt production, and insufficient salt was one of many reasons for the French revolution.Several years later in history, what was considered once a currency by old cultures, in addition to one of the main reasons for the end of European monarchies, rock salt, is right now accessible for everyone while dining.

Uses of Rock Salt

How to select

How to store

Culinary uses

Recipe using Rock Salts

1. Spiced Salt-Baked Shrimp

 

 

 

 

Ingredients

Directions

  1. Heat oven to 475 degrees. In the bowl, add salt, cardamom, peppercorns, cinnamon, bay leaves, anise, two lemon wedges, the thyme, the jalapeños and also the garlic and blend well.
  2. In a sizable shallow baking dish, add half the salt mixture. Place in oven for 10 to 12 minutes.
  3. Carefully eliminate pan from oven and set shrimp in one layer on salt and after that cover along with remaining, cool salt mixture.
  4. Return to oven. Bake for 8 to 10 minutes more, or even till shrimp are simply cooked through.
  5. Serve shrimp within the salt, or remove into a platter. Garnish along with remaining lemon. Serve along with cocktail or tartar sauce or melted butter.

2. Cranberry Turkey Meatballs

 

 

 

 

Ingredients

Directions

  1. Preheat oven to 400F and line a baking sheet along with parchment paper or perhaps a silicon baking sheet.
  2. Place all ingredients in the large bowl and blend together with your hands till combined.
  3. Shape into 8 meatballs and put on prepared pan about 1-inch apart.
  4. Bake for 30-35 minutes, till internal temp is 165F.
  5. Remove from the oven and serve!

3. Cumin, Pepper, and Rock Salt Crusted Grilled Chicken Breast

 

 

 

 

Ingredients

Directions

  1. Dry two boneless chicken breasts on the cloth.
  2. Mix 1 tsp powdered cumin, whole black pepper as well as rock salt to taste.
  3. Keep aside the mix.
  4. Coat chicken breasts together with the spice mixture.
  5. Heat 2 tsp olive oil a pan and grill the chicken breasts till they are cooked.
  6. Serve together with your selection of steamed vegetables or freshly tossed salad.

4. Grilled Potato Kebabs

 

 

 

 

Ingredients

Directions

  1. In a medium mixing bowl place all dry ingredients.
  2. Add curd, lemon juice, ginger paste, chopped garlic and mustard oil and blend well.
  3. Add diced potatoes, mix well put aside a minimum of for 2 hours in the refrigerated condition.
  4. Skewer the marinated potatoes.
  5. Grill on the average hot griller up until the potatoes are cooked.
  6. Brush some oil just before serving.

5. Cold Tomato Juice

 

 

 

 

Ingredients

Directions

  1. Put tomatoes, cucumber and garlic in the blender.
  2. Mix it with curd, stevia and rock salt.
  3. Whisk till smooth.
  4. Put some ice cubes in the glass and add mint sprigs.
  5. Pour within the whipped mixture and serve.

6. Aloo ki Tikki

 

 

 

 

Ingredients

Directions

  1. Mix all of the ingredients other than the ghee till smooth. Knead in to a pliable dough.
  2. Shape into tikkies.
  3. Heat a thin layer of ghee in the heavy-based pan.
  4. Fry tikkies over medium flame, till crisp and brown on both sides.
  5. Add just a little ghee if needed.
  6. Serve hot, associated with coriander chutney.

7. Chilli Rock Salt Prawns

 

 

 

 

 

Ingredients

Directions

  1. Prepare and chop all the ingredients before you begin cooking as you would like them prepared to rapidly chuck within the wok as you go.
  2. Heat the oil in the wok over high heat. Add some chilli, garlic and ginger and toss for 1 minute. Add some prawns and toss over high heat for 3 minutes. Add the sesame seeds and continue to toss over the heat for the further 2 minutes or till the prawns are cooked through.
  3. Remove the prawns from the heat and toss in the coriander and lime juice.
  4. Serve the prawns together with the lettuce and when you’re so inclined, a dollop of aioli. Enjoy!

Other Uses of Uses of Himalayan Crystal Salt

The Himalayan pink salt is utilized for various reasons and due to its health advantages, it is thought to be probably the most effective natural sources for the natural treatments and also the health benefits. Various companies utilize this salt to make numerous items that are great for the human health, environment and there are additionally a number of also be used as the décor products. Here are some purposes of Himalayan salt:

1. Salt Lamps (Natural Air Purifying)

When salt is warmed up in a few environments below certain conditions, then can produce the negative ions in the air. Whenever companies carve Himalayan salt in the unique and attractive salt lamps, then they place a source of light (a bulb) in inside space of the carved lamp. That light lamp creates light with the electricity, whenever we plug it in the electric switch. When you put your salt lamp within your bedroom (these salt lamps usually are meant to only use in indoor surroundings), then they will cleanse the indoor air with the aid of the negative ions. The negative ions are generated once the salt lamp becomes warm and also the base of the lamp will certainly evaporate water that’s the reason for negative ions.

2. Cooking Salt Plates

The Himalayan rock salt can also be utilized to create the salt plates which are frequently thought to be the salt block or even Himalayan pink plates which you can use to cook food and may also be used to serve food. These types of salt plates are carved in various shapes like round, square as well as in brick shapes and these plates are becoming well-known all across the globe because of their health advantages due to the 84 minerals which are naturally found within the pink salt. Today, we are able to witness numerous top restaurants and hotels serving food on such plates and this is because they have recognized the importance of this unique thing. Alongside the health benefits, they are also a unique and attractive way to serve food which will definitely catch the attention of the visitors whom you have invited for dinner.

3. Seasoning and Edible Salt

Due to its “mineral dense” nature, one of the biggest benefits of this salt type is to use this particular salt as an alternative to your traditional salt which is a processed salt. If you work with a processed salt that’s minerals and yet another natural elements are removed from it by getting it through a particular chemical procedure, then it can be lethal in your health and you’re likely to get a number of health problems. On the other hand, the companies have recognized the significance of Himalayan rock salt and that has motivated them to provide a number of edible salts and also the Himalayan salt seasoning to their clients so they can get the power of the real salt that is required for the human body functions.For example, if you work with the Himalayan salt within your recipes and you’re getting an ample amount of it regularly, and then it can help you lower the high blood pressure level also it can also assist the body functions to work properly. It will help you manage the circulation within your body, and while you provide 84 minerals in your bloodstream via your diet, then it will offer you additional benefit like regular blood flow, frequent heartbeats, conditioning the bones and many more.

4. Salt Bath Products

Companies are producing various salt bath product and this type of the salt is ideal for mineral soak as well as detoxification. The body odors and also the unwanted smell could be wiped away by utilizing the salt detoxifiers along with a mineral soak through salt bath could be a fantastic way to inject all of the 84 minerals of the Himalayan salt in your bloodstream through bath. The Himalayan salt crystals are included with the lukewarm water and after the salt bath, then minerals will absorb through the skin to strengthen the body functions and also to cause you to be healthier.

5. Salt Therapy & Salt Inhaler (Medical Benefits)

For millions of years, the salt therapies are in practice and Chinese tradition is probably the top traditions who believe in the magical remedies by the salt. From the ancient times, the salt therapy is creating great outcomes in getting rest from numerous health issues like asthma, stress, getting relaxed and the inhalation therapy. It has come that far and now we can witness the salt air inhalers which are regarded as among the top natural treatments for the patients of asthma and the ones who’ve the problems in breathing. Companies are utilizing the Himalayan salt air inhalers simply because they know there isn’t any other salt which has as many health advantages and advantages as the Himalayan rock salt has.

6. The Home Décor Products

In addition to the products that are meant for the health, the Himalayan salt is additionally utilized to make a number of home décor items that may be used to boost the inside attractiveness of your home. However, these types of decorative products will still provide several health advantages. A salt lamp is something which is equally great for both decoration as well as health problems just like sinus, asthma, along with a number of other things. Aside from a salt lamp, there are lots of other products available for sale which you can use for home décor. As an example, different companies are using this salt to make candle lamps, candle holders, salt baskets, along with a number of other salt-made decorative items which you can use to decorate the home in the unique and health-friendly way.

So, the Himalayan rock salt is here to play a vital role within the health development, environment cleaning, natural remedy, as well as décor world due to its unique features and benefits. Salt is essential, however it has to be the best version of salt that you select for the cooking. And Himalayan salt is that version of the salt which you can use within your cooking as well as decorate the house with the décor items made out of it. Trust me; anything that is manufactured out of this salt can get you a bunch of health improvements in style!

Disadvantages of using Rock Salt

Rock salt comes from the evaporation of salty water, explains the University of Hawaii. Even though it is a naturally occurring substance, there are several major drawbacks to using rock salt to maintain your travel paths clear. Salt can considerably damage plants, grass and trees if it saturates in the surrounding soil. If you see that your plants, grass or bushes have got a delayed bud break, decreased growth, browning along edges or twig dieback, they likely have been affected by salt contamination. Sodium chloride may cause corrosive harm to motor vehicles, recreational vehicles as well as concrete surfaces. Excessive salt can harm wildlife, resulting in food and shelter loss. It may also result in poor water quality since it can leech into nearby ponds and rivers, affecting fish along with other aquatic inhabitants. If contamination happens in well water, it can result in hypertension in humans plus an increased chance of cancer.

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