Health Benefits

Health Benefits of Keto

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Keto diets have become immensely popular, and why not? After all, the diet is very effective for weight loss, and it’s no secret that the world has a weight problem, with large percentages of the population being overweight or obese.

But this way of eating is much more than a weight loss hack. What many people don’t realize is that the advantages of a ketogenic diet go far beyond the number of pounds you can lose.

Need a quick refresher on what keto is? Basically, you cut out most carbohydrates, eat a moderate amount of protein, and increase your intake of healthy fats, like those from avocados, fatty fish, olive oil, nuts, and seeds.

You also stop eating pre-packaged, ultra-processed, industrialized foods and start cooking with whole, fresh ingredients. If you’re looking for a complete introduction to the keto world, PlanKetogenic is a good place to start.

Now, about those benefits!

Yes, the low-carb diet makes your body switch over to burning fat for energy instead of carbs, which helps with weight loss. But it also creates ketones, a different type of energy source that has advantages for the body, the brain, and even mental health.

Here are some of the other key benefits of following a keto diet.

Ketogenic diets are being increasingly considered to promote weight loss and their beneficial effects on metabolic health, the nervous system, brain health, and mental health. As studies continue on the keto diet and its positive impacts on the human body and wellness, it can be further leveraged for exploring more benefits.

Regardless of the keto diet benefits, one must check with a doctor or dietitian before making any dietary changes or shifting to keto. As following this diet correctly requires careful planning, it is highly recommended to do so only under the supervision of a qualified healthcare provider. The objective should be to take full advantage of the keto diet and follow a well-planned and balanced diet.

Want to see what a keto-friendly recipe looks like? Check out our low-carb lowcountry seafood boil.

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