Glutathione is the most plentiful antioxidant in your body. Glutathione is present in the cells of almost every organism on earth. It has various beneficial effects on the human body. If you have an inadequate quantity of this antioxidant in your body, you may suffer from multiple medical disorders, such as heart disease, Alzheimer’s disease, and stroke.
A healthy level of glutathione in the body shows some magical effects. It not only protects you from several diseases, but you may also experience glowing skin, a sharp brain, a strong heart, and fantastic energy.
Sounds too magical to be true? Keep reading this article to know more about this heavenly product.
What is Glutathione?
Glutathione is an antioxidant that is found naturally in all animals and plants. It is also known as a master antioxidant. It boosts other antioxidants, including alpha-lipoic acid, vitamin E as well as vitamin C. It is present in each cell, making sure that all cells are producing energy to meet body requirements.
What is Vitamin C
Vitamin C is the most famous anti-aging ingredient on the market. It is a crucial ingredient to achieve and maintain even, smooth, and glowy complexion. Usually, you take vitamin C in your daily diet, but it may not reach directly to your skin. Therefore, certain products having vitamin C are directly applied on the skin to reap its benefits.
Health Benefits
1. Anti-aging properties
Glutathione exerts countless beneficial effects on your body, such as anti-aging properties. The most powerful function of glutathione is to possess antioxidant properties that help it to fights free radicals and protects the body from the oxidative damage caused by them. These health benefits are related to regulation of following vital bodily procedures:
- Gene expression
- Enzyme function
- Cell differentiation and proliferation
Antioxidants are the anti-aging nutrient of the world. By applying this antioxidant on your body, you can protect your body from turning brown, which causes cell aging.
2. Glutathione for Skin
If you are concerned with skin wrinkles, acne, eczema, or puffy eyes, and you wish to achieve flawless, youthful skin, researchers claim that glutathione is a valid answer.
Luckily, to restore healthy and youthful skin, you do not need to empty your wallet. You can quickly solve this problem naturally. Glutathione supplements helps to heal and regenerate skin cells. It reduces the wrinkles and melanin pigmentation in your skin as well as it also enhances your skin elasticity. Studies have shown that glutathione decreases psoriasis and causes skin lightening.
3. Detoxification
Glutathione plays a vital role in the detoxification system of the body. It boosts the body’s natural detoxification processes. During detoxification of toxins, certain dangerous free radicals are produced that cause damage to the healthy cells. So, various enzymes use glutathione to detoxify and eliminate these toxins from the cell. In the absence of glutathione, your body would not be able to neutralize these toxins effectively.
4. Safe for Skin
Vitamin C and Glutathione can be used topically with an excellent safety profile. Most of the people can use apply vitamin C directly on their skin for an extended period without experiencing any side effects. Some individuals who have hypersensitive skin may observe minor irritation. But it is infrequent.
5. Hydrating
Various vitamin C derivatives, like Magnesium ascorbyl phosphate, are used in skincare products due to its hydrating effect on the skin. It retains skin moisture and reduces water loss.
6. Brightening
Vitamin C reduces dullness and fades pigmentation. It makes the skin smooth and gives a youthful glow.
7. Reduce redness
Vitamin C & Glutathione can work together to treat various skin inflammatory conditions. It reduces skin redness and creates a fair complexion.
8. Hyperpigmentation
Some areas of skin overproduce melanin that causes hyperpigmentation, such as age spots, sunspots, and melasma. It cans also occurs in areas where acne has healed. Vitamin C assists in fading these dark spots and creates an even-toned complexion. Thanks to vitamin C.
9. Reduces eye circles
Vitamin C containing serums helps to hydrate and plump the under-eye area and smooth out fine lines. It is famous for alleviating discoloration associated with eye circles.
Vitamin C is famous for boosting collagen production. It is naturally produced in the skin and maintains firmness and elasticity of the skin. Its level of production reduces over time. So, low level of collagen causes wrinkles, fine lines, and skin may start to sag. So, vitamin C promotes collagen production in the skin and creates a tightening effect.
10. Protects against sunburns
Sun causes free radical production in the skin. These are electron-deficient atom and are highly reactive. It steals electrons and causes significant damage to the skin. Glutathione and Vitamin C are master antioxidants that protect the skin cells from free radicals. Theyenhances cell turnover and replace the damaged cells with healthy new ones and ultimately reduces the skin redness.
11. Boost Wound Healing
Vitamin C promotes cell turnover and boosts overall skin healing. Healthy wound healing minimizes infection, inflammation, and scarring. Oxidative stress can also cause physio-pathologic changes that adversely affect wound healing. In this experimental study, we hypothesized that the topical use of esterified glutathione, a well-known antioxidant, can accelerate wound healing by increasing the contraction capacity of fibroblasts and preventing keratinocytes from apoptosis.
Author:
Dr. Hafeez Arshad
M.Phil Pharmacology
References:
- Chen, L., Hu, J. Y., & Wang, S. Q. (2012). The role of antioxidants in photoprotection: a critical review. Journal of the American Academy of Dermatology, 67(5), 1013-1024.
- Farris, P. K. (2005). Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. Dermatologic surgery, 31, 814-818.
- Nakchat, O., Nalinratana, N., Meksuriyen, D., & Pongsamart, S. (2014). Tamarind seed coat extract restores reactive oxygen species through attenuation of glutathione level and antioxidant enzyme expression in human skin fibroblasts in response to oxidative stress. Asian Pacific journal of tropical biomedicine, 4(5), 379-385.
- Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
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- Watanabe, F., Hashizume, E., Chan, G. P., & Kamimura, A. (2014). Skin-whitening and skin-condition-improving effects of topical oxidized glutathione: a double-blind and placebo-controlled clinical trial in healthy women. Clinical, cosmetic and investigational dermatology, 7, 267.
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